Are you searching for a quick, delicious, and protein-packed breakfast option that will leave everyone asking for more? Look no further! This Ham and Egg Cups recipe is a fantastic choice for busy mornings or a leisurely weekend brunch. Simple ingredients, easy preparation, and delightful taste – you can have it all in this one dish. Read on to discover how to make these scrumptious ham and egg cups that are sure to become a family favorite!

What are Ham and Egg Cups?
Ham and Egg Cups are a delightful breakfast treat that combines savory ham, fluffy eggs, and melted cheese into a convenient, portable cup. These cups are perfect for meal prep, on-the-go breakfasts, or a protein-packed snack. They are baked in a muffin tin, making them easy to prepare and customize according to your taste.
Ingredients List for Ham and Egg Cups
To make these delicious Ham and Egg Cups, you will need the following ingredients:
- 6 slices of deli ham
- 6 eggs
- ½ cup shredded cheddar cheese
- Pepper to taste
Substitutions and Variations
One of the great things about this Ham and Egg Cups recipe is its versatility. You can easily substitute or add ingredients to suit your preferences or dietary needs. Here are a few ideas:
- Ham: If you're not a fan of ham, try using turkey slices, Canadian bacon, or prosciutto instead. For a vegetarian option, use large spinach leaves or bell pepper slices.
- Cheese: While cheddar cheese adds a wonderful flavor, you can experiment with other types of cheese like mozzarella, Swiss, or feta.
- Add-ins: Enhance the flavor and nutrition by adding chopped vegetables such as bell peppers, spinach, mushrooms, or onions. You can also add herbs like chives, parsley, or basil for extra freshness.
- Eggs: For a lighter version, use egg whites or a combination of whole eggs and egg whites. You can also scramble the eggs with a splash of milk or cream before pouring them into the ham cups.
Step-by-Step Cooking Instructions
Making Ham and Egg Cups is straightforward and fun. Follow these step-by-step instructions to ensure perfect results every time.

- Preheat the oven: Start by preheating your oven to 375°F (190°C). This ensures that your ham and egg cups cook evenly.
- Prepare the muffin tin: Lightly grease a standard 6-cup muffin tin with non-stick spray or a little bit of oil to prevent sticking.
- Line with ham: Place one slice of deli ham into each muffin cup, pressing it down to form a cup shape. The edges of the ham will stick up above the muffin tin.
- Add the cheese: Sprinkle a little bit of shredded cheddar cheese into the bottom of each ham cup. This helps to add flavor and holds the egg in place.
- Crack the eggs: Carefully crack one egg into each ham cup. If you prefer, you can beat the eggs together in a bowl first and then pour them into the cups.
- Season: Sprinkle a pinch of pepper over each egg. You can also add salt or other seasonings according to your taste.
- Bake: Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the eggs are set to your desired level of doneness. For a runny yolk, check around 15 minutes. For fully set eggs, bake closer to 20 minutes.
- Cool and serve: Once baked, remove the muffin tin from the oven and let the ham and egg cups cool for a few minutes. Carefully lift them out of the muffin tin using a spoon or spatula and serve warm.
How to Cook Ham and Egg Cups: A Step-by-Step Guide
Cooking Ham and Egg Cups is a breeze if you follow these detailed steps. Here’s a quick guide to ensure your breakfast treat turns out perfect every time:
- Gather your ingredients and tools: Make sure you have all your ingredients measured and ready. Preheat your oven to 375°F (190°C) and grease your muffin tin.
- Line the muffin tin with ham: Place one slice of deli ham into each muffin cup. Press the ham down gently to form a cup shape.
- Add cheese and eggs: Sprinkle cheddar cheese into the bottom of each ham cup, then crack an egg into each one. Season with pepper.
- Bake to perfection: Bake in the preheated oven for 15-20 minutes. Adjust the baking time according to how set you want the eggs to be.
- Serve and enjoy: Let the Ham and Egg Cups cool slightly before serving. They can be enjoyed on their own or with toast, avocado, or fresh fruit.
Common Mistakes to Avoid
To ensure your Ham and Egg Cups turn out perfectly every time, be mindful of these common mistakes:
- Overfilling the cups: Make sure not to overfill the ham cups with cheese or other ingredients, as this can cause the eggs to overflow and make a mess in your oven.
- Undercooking the eggs: Keep an eye on the eggs while they bake. Undercooked eggs can be runny and unappetizing, while overcooked eggs can become rubbery.
- Not greasing the muffin tin: Even though ham is not as likely to stick, it’s still important to grease the muffin tin to ensure easy removal of the cups.
Serving and Presentation Tips
Presentation plays a big role in how appealing your Ham and Egg Cups look and taste. Here are some tips to serve them in an enticing way:
- On a platter: Arrange the Ham and Egg Cups on a large platter with garnishes like fresh herbs or sliced avocado for a beautiful presentation.
- Individual servings: Serve each cup on a small plate with a side of toast, fresh fruit, or a small salad for a complete meal.
- Garnish: Add a sprinkle of fresh herbs, a dash of hot sauce, or a dollop of salsa or sour cream to each cup for extra flavor and color.
How to Serve Ham and Egg Cups
Ham and Egg Cups are incredibly versatile and can be served in various ways. Here are a few serving ideas:
- Breakfast on the go: These cups are perfect for a quick, grab-and-go breakfast. Simply pack them in a container and reheat when ready to eat.
- Brunch: Serve them as part of a brunch spread alongside fresh fruit, pastries, and coffee for a delightful and balanced meal.
- Light lunch: Pair the Ham and Egg Cups with a side salad or some steamed vegetables for a light yet satisfying lunch.
Presentation Ideas for Ham and Egg Cups
Making your Ham and Egg Cups look as good as they taste is easy with these presentation ideas:
- Elegant plating: Place each Ham and Egg Cup on a small plate with a garnish of fresh herbs and a slice of avocado for a sophisticated look.
- Colorful garnishes: Add a pop of color with garnishes like cherry tomatoes, bell pepper slices, or a sprinkle of paprika.
- Serving board: Arrange the cups on a wooden serving board with a variety of accompaniments like toast, fruit, and cheese for a rustic, inviting presentation.
Ham and Egg Cups Recipe Tips
To make the best Ham and Egg Cups, consider these additional tips:
- Use quality ingredients: Opt for high-quality deli ham and fresh eggs for the best flavor.
- Pre-cook add-ins: If you’re adding vegetables or other ingredients, consider pre-cooking them to remove excess moisture and enhance their flavor.
- Experiment with flavors: Don’t be afraid to get creative with different cheeses, herbs, and spices to make the recipe your own.
Frequently Asked Questions (FAQs)
Q: Can I make Ham and Egg Cups ahead of time? A: Yes, Ham and Egg Cups can be made ahead of time and stored in the refrigerator for up to 4 days. Reheat them in the microwave or oven before serving.
Q: Can I freeze Ham and Egg Cups? A: Absolutely! After baking and cooling, wrap the cups individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months. Reheat in the microwave or oven straight from the freezer.
Q: Can I use different types of cheese? A: Yes, feel free to use any cheese you like. Cheddar, mozzarella, Swiss, and feta all work well in this recipe.
Q: Are there any vegetarian alternatives to ham? A: Yes, you can use large spinach leaves, bell pepper slices, or even a thick slice of tomato as a substitute for ham.
Q: How can I make the cups more filling? A: You can add more protein by including cooked sausage, bacon bits, or black beans. Vegetables like mushrooms, spinach, or bell peppers can also make the cups more filling.
Conclusion
Ham and Egg Cups are a versatile, delicious, and easy-to-make breakfast option that can be customized to suit any taste. Whether you’re preparing a quick meal on a busy morning or hosting a leisurely brunch, these cups are sure to impress. With simple ingredients and a straightforward cooking process, you can enjoy a nutritious and tasty breakfast that everyone will love. Try this recipe today and discover your new favorite breakfast delight!
PrintHam and Egg Cups Recipe
Delicious and simple Ham and Egg Cups recipe featuring deli ham, eggs, and cheddar cheese. Perfect for a protein-packed breakfast or brunch, these cups are easy to make and ready in just 20 minutes. Enjoy this low-carb, high-protein meal that's sure to satisfy.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 6 slices of deli ham
- 6 eggs
- ½ cup shredded cheddar cheese
- Pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a muffin tin and line each cup with a slice of deli ham.
- Crack an egg into each ham cup.
- Sprinkle shredded cheddar cheese on top of each egg.
- Add pepper to taste.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are set to your liking.
- Remove from the oven and let cool slightly before serving.
Notes
- Feel free to add other toppings such as chopped vegetables or herbs for extra flavor.
- These cups can be stored in the refrigerator for up to 3 days and reheated in the microwave.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 0g
- Sodium: 370mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 185mg
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