Ham and Egg Cups Recipe
Delicious and simple Ham and Egg Cups recipe featuring deli ham, eggs, and cheddar cheese. Perfect for a protein-packed breakfast or brunch, these cups are easy to make and ready in just 20 minutes. Enjoy this low-carb, high-protein meal that's sure to satisfy.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 6 slices of deli ham
- 6 eggs
- ½ cup shredded cheddar cheese
- Pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a muffin tin and line each cup with a slice of deli ham.
- Crack an egg into each ham cup.
- Sprinkle shredded cheddar cheese on top of each egg.
- Add pepper to taste.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are set to your liking.
- Remove from the oven and let cool slightly before serving.
Notes
- Feel free to add other toppings such as chopped vegetables or herbs for extra flavor.
- These cups can be stored in the refrigerator for up to 3 days and reheated in the microwave.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 0g
- Sodium: 370mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 185mg
Find it online: https://elianarecipes.com/ham-and-egg-cups-recipe/