There's nothing better than waking up to a warm, savory breakfast that's as easy to grab as it is delicious. These Easy Sausage Breakfast Muffins are packed with flavor, combining juicy sausage, melty cheese, and fluffy eggs in a perfectly portable package. They're ideal for busy mornings, meal prepping, or even a quick snack when hunger strikes.

I first made these when I needed a hearty breakfast option that my family could eat on the go. Now, they’ve become a household staple, making our mornings smoother and tastier.
Why You'll Love This Easy Sausage Breakfast Muffins Recipe
Get ready to add these muffins to your regular breakfast rotation! They're not only delicious but also incredibly convenient.
First, they’re unbelievably quick and easy to make. You can whip up a batch in just 30 minutes, making them perfect for busy mornings.
They're also budget-friendly. Using simple, affordable ingredients like breakfast sausage, eggs, and cheese, this recipe gives you a satisfying meal without breaking the bank.
These muffins are great for meal prep. Make a batch at the beginning of the week and enjoy a warm, protein-packed breakfast every day with minimal effort.
And the best part? They're super versatile. You can easily swap out ingredients to fit your dietary needs or preferences—whether you want to go low-carb, add some veggies, or make them extra cheesy.
Ingredients Notes

The magic of these Easy Sausage Breakfast Muffins lies in their simple, flavorful ingredients. Let’s take a closer look at what makes them so good.
Breakfast sausage is the star of this recipe. It adds a rich, savory taste that pairs perfectly with eggs and cheese. You can use pork sausage for a classic flavor, turkey sausage for a leaner option, or even plant-based sausage if you prefer.
Eggs act as the binding ingredient, giving the muffins a light, fluffy texture. Be sure to whisk them well so they distribute evenly throughout the batter.
Cheese brings everything together with melty, gooey goodness. Sharp cheddar is my go-to choice because it adds a bold, tangy flavor, but you can use mozzarella, pepper jack, or even a mix of cheeses for extra depth.
Flour and baking powder create a structured muffin that holds up well. If you’re looking for a low-carb version, almond flour is a great alternative.
You’ll also need milk to keep the muffins moist and tender. Whole milk adds richness, but you can use a dairy-free alternative like almond or oat milk if needed.
How To Make These Easy Sausage Breakfast Muffins

Making these muffins is as easy as mixing, pouring, and baking. Here’s how to do it step by step.
Start by preheating your oven to 375°F. Lightly grease a muffin tin or line it with silicone baking cups for easy cleanup. This ensures your muffins release effortlessly once they’re baked.
In a skillet over medium heat, cook the sausage until it’s browned and fully cooked. Break it into small crumbles as it cooks so it distributes evenly in each muffin. Once done, drain any excess grease and let it cool slightly.
In a large mixing bowl, whisk together the eggs, milk, and cheese until well combined. This helps incorporate air into the mixture, making your muffins light and fluffy.
Add the flour and baking powder, stirring just until combined. Avoid overmixing—this can make the muffins dense instead of soft and tender.
Finally, fold in the cooked sausage and any optional mix-ins, like diced bell peppers, onions, or spinach. Spoon the batter evenly into the muffin tin, filling each cup about ¾ full.
Bake for 18-20 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean. Let them cool for a few minutes before enjoying!
Storage Options
These muffins store beautifully, making them perfect for meal prep.
For short-term storage, keep them in an airtight container in the refrigerator for up to 5 days. When you're ready to eat, just pop one in the microwave for 20-30 seconds, and it’ll taste freshly baked.
For longer storage, freeze them in a single layer on a baking sheet before transferring them to a freezer-safe bag. They’ll keep well in the freezer for up to 3 months. To reheat, microwave straight from frozen for 45-60 seconds.
Variations and Substitutions
One of the best things about these muffins is how customizable they are. Here are some easy variations to try:
If you want to make them low-carb, swap out the flour for almond or coconut flour. This keeps them keto-friendly while still providing great texture.
For extra veggies and nutrients, mix in chopped bell peppers, onions, mushrooms, or even shredded zucchini. They add flavor and a nice pop of color.
If you like a little spice, add diced jalapeños or a pinch of red pepper flakes to the batter. Pepper jack cheese is another great way to turn up the heat.
For a dairy-free version, use almond or oat milk and swap the cheese for a plant-based alternative. The muffins will still be rich and satisfying.
Want a different protein option? Swap the sausage for cooked bacon, diced ham, or even crumbled tofu for a vegetarian twist.
These muffins are endlessly adaptable, so don’t be afraid to get creative and make them your own!
PrintEasy Sausage Breakfast Muffins Recipe
These easy sausage breakfast muffins are a delicious and protein-packed way to start your day! Made with savory sausage, cheese, and fluffy eggs, they’re perfect for meal prep or a quick breakfast on the go.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 lb ground sausage
- 6 large eggs
- 1 cup shredded cheddar cheese
- ½ cup milk
- 1 cup all-purpose flour
- 1 tsp baking powder
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Preheat oven to 375°F (190°C) and grease a muffin tin.
- In a skillet, cook sausage over medium heat until browned; drain excess grease.
- In a bowl, whisk eggs, milk, salt, and pepper.
- Stir in cooked sausage, cheese, flour, and baking powder until combined.
- Divide mixture evenly into muffin cups.
- Bake for 20–25 minutes or until golden and set.
- Let cool for a few minutes before serving.
Notes
- You can add veggies like bell peppers or spinach for extra flavor.
- Store leftovers in the fridge for up to 3 days or freeze for later.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
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