Are you ready to enjoy a hearty, comforting bowl of chili that’s not only full of flavor but also completely plant-based? This Vegan White Chicken Chili recipe is a delicious twist on the classic dish, using soy curls as a satisfying alternative to chicken. Whether you're a seasoned vegan or simply looking to try something new, this recipe is sure to become a favorite in your household. Keep reading to learn how to make this cozy, protein-packed meal that’s perfect for any time of the year!
What is Vegan White Chicken Chili?
Vegan White Chicken Chili is a plant-based version of the traditional white chicken chili. The original dish typically features chicken, white beans, green chilis, and a creamy broth. In this vegan version, soy curls replace the chicken, offering a similar texture and mouthfeel while keeping the dish cruelty-free and rich in plant-based protein. This recipe retains all the comforting flavors you love from the classic but with a completely vegan twist. The combination of beans, spices, and vegetables ensures that every bite is bursting with flavor, making it a hit among vegans and non-vegans alike.
Ingredients List for Vegan White Chicken Chili
Here’s a complete list of ingredients you’ll need to prepare this delicious Vegan White Chicken Chili:
Chili Ingredients:
- 2 cups dried soy curls: These are the star of the dish, providing a meaty texture that mimics chicken. Soy curls are made from whole soybeans and are an excellent source of plant-based protein.
- 4-6 cups vegetable broth: This is the base of your chili, giving it a rich and savory flavor. Use more or less broth depending on how thick you like your chili.
- ¾ cup sliced onion: Onions add a sweet, aromatic flavor that enhances the overall taste of the chili.
- 1 can (15 oz) cannellini beans: These creamy beans contribute to the chili's thick texture.
- 1 can (15 oz) navy beans: Navy beans are mild and soft, blending well with the other ingredients.
- 1 can (15 oz) great northern beans: Another white bean variety that adds to the hearty, filling nature of the dish.
- 1 can (15 oz) butter beans: These large, creamy beans add a nice contrast in texture.
- 1 cup corn kernels: Corn adds a touch of sweetness and a pleasant pop of texture.
- 2 cans (4 oz) green chilis: Green chilis give the chili a mild heat and a vibrant flavor.
- 2 jalapeño peppers, diced: These add a spicy kick to the chili. Adjust the amount based on your spice tolerance.
- 3 tablespoons nutritional yeast: This ingredient adds a cheesy, umami flavor without any dairy.
- 2 tablespoons onion powder: Enhances the depth of flavor by adding a concentrated onion taste.
- 1 teaspoon paprika: Paprika adds a smoky, sweet flavor that complements the other spices.
- 1 teaspoon cumin: Cumin adds a warm, earthy flavor that’s essential in chili.
- 1 tablespoon chili powder: This gives the chili its signature warmth and spice.
- ½ to 1 teaspoon jalapeño powder (optional): For those who love it extra spicy, jalapeño powder can turn up the heat.
- ½ to 1 teaspoon garlic powder: Garlic powder enhances the overall savory flavor of the chili.
- ½ to 1 teaspoon cayenne powder: Adds a fiery kick, perfect for those who love their chili hot.
- ½ teaspoon sage: Sage adds a subtle, earthy flavor that complements the beans and soy curls.
- ½ teaspoon thyme: Thyme brings a fragrant, slightly minty flavor that adds complexity to the dish.
Toppings:
- Chopped cilantro: Fresh cilantro adds a burst of freshness and color.
- Chopped avocado: Creamy avocado provides a cooling contrast to the spicy chili.
- Sliced green onions: Green onions add a sharp, fresh flavor that brightens up the chili.
- Crushed red pepper flakes: For those who want an extra kick of heat.
- Vegan plain unsweetened yogurt: This adds creaminess and balances the spice in the chili.
- Plant-based cheese shreds: A melty, cheesy topping that makes the chili extra comforting.
- Lime juice and zest: The acidity from the lime juice and zest brightens up the flavors and adds a zesty finish.
Substitutions and Variations
One of the best things about this Vegan White Chicken Chili recipe is its flexibility. If you don't have certain ingredients on hand or want to switch things up, here are some easy substitutions and variations:
- Soy curls substitute: If you can’t find soy curls, you can use shredded jackfruit, chickpeas, or even tofu as a replacement. Each will offer a slightly different texture but will still be delicious.
- Bean variations: Feel free to use any type of beans you have in your pantry. Black beans, pinto beans, or even kidney beans can work well in this recipe.
- Corn alternatives: If you’re not a fan of corn, you can skip it or replace it with diced bell peppers for a different texture and flavor.
- Spice level: Adjust the spices to suit your preference. For a milder chili, reduce the amount of jalapeños, cayenne powder, and chili powder. If you love it hot, feel free to add more!
- Creamier version: For a creamier chili, you can blend half of the beans before adding them to the pot. This will give the chili a thicker, creamier consistency.
- Gluten-free option: Ensure all your ingredients, especially the soy curls and spices, are certified gluten-free.
Step-by-Step Cooking Instructions
Making this Vegan White Chicken Chili is straightforward and perfect for both weeknight dinners and meal prep. Here’s a step-by-step guide to cooking this comforting dish:
Step 1: Prepare the Soy Curls
Start by rehydrating the soy curls. Place the 2 cups of dried soy curls in a large bowl and cover them with warm water. Let them soak for about 10 minutes, or until they’re fully rehydrated and soft. Once they’re ready, drain them well and squeeze out any excess water. Set them aside.
Step 2: Sauté the Onions and Jalapeños
In a large pot, heat a small amount of vegetable broth over medium heat. Add the sliced onions and diced jalapeños. Sauté them for about 5-7 minutes until the onions become translucent and the jalapeños are slightly softened. This step helps to bring out the sweetness of the onions and the heat from the jalapeños, creating a flavorful base for the chili.
Step 3: Add the Soy Curls and Spices
Once the onions and jalapeños are cooked, add the rehydrated soy curls to the pot. Stir in the nutritional yeast, onion powder, paprika, cumin, chili powder, garlic powder, sage, and thyme. Cook for about 5 minutes, allowing the soy curls to absorb all the spices and become nicely seasoned.
Step 4: Add the Beans and Broth
Next, add the cannellini beans, navy beans, great northern beans, and butter beans to the pot. Pour in 4 to 6 cups of vegetable broth, depending on your preferred chili consistency. Stir everything together and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 20-30 minutes, allowing all the flavors to meld together.
Step 5: Add the Corn and Green Chilis
In the last 10 minutes of cooking, stir in the corn kernels and the green chilis. Let them cook until heated through. Taste the chili and adjust the seasoning if necessary, adding more salt, spices, or broth as needed.
Step 6: Final Touches
Just before serving, give the chili a final stir and adjust the consistency if needed by adding more broth or letting it simmer a bit longer. Remove the pot from the heat and get ready to serve your delicious Vegan White Chicken Chili.
Common Mistakes to Avoid
Even a simple recipe like this can go awry if you’re not careful. Here are some common mistakes to avoid when making Vegan White Chicken Chili:
- Not rehydrating the soy curls properly: Make sure to fully rehydrate and drain the soy curls to avoid a chewy texture.
- Overcooking the beans: Since canned beans are already cooked, you only need to heat them through. Overcooking can make them mushy and break them down too much.
- Adding too much liquid: If you prefer a thicker chili, start with less broth and add more as needed. It’s easier to thin out a chili than to thicken it.
- Not seasoning enough: Chili is all about layers of flavor, so don’t be shy with the spices. Taste as you go and adjust the seasoning to your liking.
Serving and Presentation Tips
How you serve and present your Vegan White Chicken Chili can make all the difference in how it's enjoyed. Here are some tips to ensure your chili looks as good as it tastes:
How to Serve Vegan White Chicken Chili
- In a deep bowl: Serve the chili in deep bowls to keep it warm longer. This also allows space for all the toppings you might want to add.
- With crusty bread or cornbread: Pair your chili with crusty bread, cornbread, or even tortilla chips for some added texture and to scoop up every last bit.
- Over rice or quinoa: For a heartier meal, serve the chili over a bed of rice or quinoa. This not only stretches the dish but also adds a different texture.
Presentation Ideas for Vegan White Chicken Chili
- Colorful toppings: Use toppings like chopped cilantro, avocado, and green onions to add a pop of color to the chili. This makes it visually appealing and more inviting.
- Lime wedges on the side: Serve with lime wedges on the side so everyone can squeeze fresh lime juice over their chili, adding a burst of citrusy flavor.
- Cheese and yogurt drizzle: Drizzle vegan yogurt and sprinkle some plant-based cheese shreds on top. This adds creaminess and enhances the visual appeal.
Vegan White Chicken Chili Recipe Tips
- Make it ahead: This chili tastes even better the next day after the flavors have had time to meld together. Make it ahead of time and store it in the refrigerator for up to 5 days.
- Freezing instructions: This chili freezes well, making it perfect for meal prep. Store it in airtight containers or freezer bags for up to 3 months. Thaw in the fridge overnight before reheating.
- Adjusting consistency: If your chili is too thick, add more vegetable broth to reach your desired consistency. If it’s too thin, let it simmer uncovered until it thickens.
Frequently Asked Questions (FAQs)
Can I make this chili in a slow cooker?
Yes, you can! Simply sauté the onions and jalapeños as directed, then transfer them to a slow cooker along with the rest of the ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.
What are soy curls, and where can I find them?
Soy curls are made from whole soybeans that have been cooked and then dried. They are an excellent source of plant-based protein and can be found in health food stores, online, or in some grocery stores with a good selection of vegan products.
Can I make this chili less spicy?
Absolutely! To make a milder chili, reduce or omit the jalapeños, cayenne powder, and chili powder. You can also increase the amount of vegan yogurt or avocado to balance out the heat.
How can I thicken my chili?
If your chili is too thin, you can thicken it by blending a portion of the beans and adding it back to the pot. Alternatively, let the chili simmer uncovered until it reduces to your desired consistency.
What can I use instead of nutritional yeast?
If you don’t have nutritional yeast, you can substitute it with a small amount of miso paste for a similar umami flavor, or simply omit it if you prefer.
Conclusion
This Vegan White Chicken Chili is a flavorful, comforting dish that’s sure to satisfy everyone at the table, whether they’re vegan or not. Packed with protein from soy curls and beans, and bursting with flavor from the blend of spices, this chili is both nutritious and delicious. With easy substitutions and variations, it’s a versatile recipe that can suit a variety of tastes and dietary needs. So, grab a bowl, load it up with your favorite toppings, and enjoy a hearty meal that’s as good for you as it is satisfying!
PrintVegan White Chicken Chili Recipe
This Vegan White Chicken Chili is a delicious plant-based version of the classic, featuring a blend of creamy beans, soy curls, and flavorful spices like cumin and chili powder. It's the perfect comforting dish for a chilly day, loaded with healthy ingredients and topped with fresh cilantro, avocado, and plant-based cheese. Whether you're vegan or just looking for a hearty meal, this chili will satisfy your cravings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
- 2 cups dried soy curls
- 4-6 cups vegetable broth
- ¾ cup sliced onion
- 1 can (15 oz) cannellini beans
- 1 can (15 oz) navy beans
- 1 can (15 oz) great northern beans
- 1 can (15 oz) butter beans
- 1 cup corn kernels
- 2 cans (4 oz) green chilis
- 2 jalapeño peppers, diced
- 3 tablespoons nutritional yeast
- 2 tablespoons onion powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 tablespoon chili powder
- ½ to 1 teaspoon jalapeño powder (optional)
- ½ to 1 teaspoon garlic powder
- ½ to 1 teaspoon cayenne powder
- ½ teaspoon sage
- ½ teaspoon thyme
Instructions
- Rehydrate the soy curls by soaking them in vegetable broth for about 10 minutes. Drain and set aside.
- In a large pot, sauté the sliced onions until translucent.
- Add the rehydrated soy curls, cannellini beans, navy beans, great northern beans, butter beans, corn, and green chilis to the pot.
- Stir in the diced jalapeño peppers, nutritional yeast, onion powder, paprika, cumin, chili powder, jalapeño powder (if using), garlic powder, cayenne powder, sage, and thyme.
- Pour in the remaining vegetable broth and bring the mixture to a boil.
- Reduce the heat and simmer for 20-30 minutes, stirring occasionally.
- Adjust seasonings to taste.
- Serve hot, garnished with your choice of toppings.
Notes
- Adjust the level of spiciness by varying the amount of jalapeño powder and cayenne powder.
- The chili can be stored in the refrigerator for up to 5 days or frozen for longer storage.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
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