Tuna Noodle Casserole Recipe

Are you looking for a hearty, delicious meal that's perfect for any occasion? Look no further! Our Tuna Noodle Casserole recipe is sure to be a hit with family and friends. This dish combines tender gluten-free noodles, savory tuna, and a creamy sauce to create a comforting classic that everyone will love. Read on to discover how to make this delightful recipe step by step, including tips for substitutions and variations to suit your dietary preferences. Let’s dive in!

What is Tuna Noodle Casserole?

Tuna Noodle Casserole is a popular American comfort food that combines tuna, noodles, and a creamy sauce, typically baked with a crunchy topping. This dish is known for its ease of preparation and its ability to satisfy even the pickiest eaters. The classic recipe often includes ingredients like canned tuna, egg noodles, peas, and a creamy sauce made from soup or milk.

Ingredients List for Tuna Noodle Casserole

To make our gluten-free Tuna Noodle Casserole, you'll need the following ingredients:

• 12 ounces gluten-free noodles
• 1 tablespoon avocado oil
• 1 small yellow onion, finely chopped
• 10 ounces baby bella mushrooms, sliced
• 3 cloves garlic, minced
• 2 teaspoon Italian seasoning
• 1 ¾ cups chicken broth (low-sodium recommended)
• 1 cup full-fat canned coconut milk
• 3 tablespoon gluten-free all-purpose flour
• 2 tablespoon rice vinegar or cider vinegar (or ¼ cup white wine)
• ¾ teaspoon sea salt, to taste
• 1 cup peas (canned or frozen)
• 3 5-oz cans tuna in olive oil, undrained
• 1 cup grated cheddar cheese (or more to taste)

Optional Topping:

• ½ cup super fine almond flour
• 2 tablespoon avocado oil

Substitutions and Variations

There are many ways to customize your Tuna Noodle Casserole to suit different dietary needs and preferences. Here are some ideas:

1. Noodles: If you’re not gluten-free, feel free to use regular egg noodles or any pasta you prefer. Whole wheat or vegetable-based noodles can also be great alternatives.
2. Milk: If you don't have coconut milk, you can substitute with any other plant-based milk like almond or soy milk. For a richer taste, use heavy cream or regular cow’s milk.
3. Tuna: Instead of tuna, you can use canned salmon, shredded chicken, or even a plant-based protein like jackfruit or chickpeas.
4. Cheese: For a dairy-free version, use vegan cheese. You can also experiment with different types of cheese such as mozzarella, Swiss, or pepper jack for a unique flavor.
5. Vegetables: Add more veggies like bell peppers, spinach, or carrots for extra nutrition and color.
6. Topping: Swap almond flour with gluten-free breadcrumbs or crushed potato chips for a different crunch.

Step-by-Step Cooking Instructions

Preparing Tuna Noodle Casserole is simple and straightforward. Follow these steps to ensure a perfect dish every time:

1. Cook the Noodles: Begin by cooking the gluten-free noodles according to the package instructions. Drain and set aside.
2. Sauté Vegetables: In a large skillet, heat 1 tablespoon of avocado oil over medium heat. Add the finely chopped yellow onion and sauté until translucent. Add the sliced baby bella mushrooms and continue to sauté until they are soft and browned. Stir in the minced garlic and Italian seasoning, cooking for an additional minute until fragrant.
3. Prepare the Sauce: Sprinkle the gluten-free all-purpose flour over the sautéed vegetables, stirring constantly to create a roux. Gradually add the chicken broth, continuing to stir to avoid lumps. Once the mixture thickens, pour in the full-fat canned coconut milk. Cook until the sauce is smooth and creamy.
4. Add Flavor: Stir in the rice vinegar (or cider vinegar/white wine), sea salt, and peas. Mix well to combine all the flavors.
5. Incorporate Tuna: Gently fold in the undrained tuna, breaking it into chunks. Add the cooked noodles and mix everything until evenly combined.
6. Cheesy Goodness: Preheat your oven to 375°F (190°C). Transfer the mixture to a greased casserole dish and sprinkle the grated cheddar cheese on top.
7. Optional Topping: If using, mix the super fine almond flour with 2 tablespoon of avocado oil and sprinkle over the cheese layer.
8. Bake: Place the casserole dish in the preheated oven and bake for 20-25 minutes or until the top is golden and bubbly.

Common Mistakes to Avoid

1. Overcooking the Noodles: Make sure to cook the noodles just until al dente, as they will continue to cook in the oven and absorb the sauce.
2. Skipping the Roux: The roux (flour and oil mixture) is essential for a creamy sauce. Don’t skip this step, as it helps thicken the sauce properly.
3. Using Too Much Salt: Be mindful of the salt content, especially if using canned tuna and broth. Taste the mixture before adding more salt.
4. Not Draining Tuna: While we recommend using undrained tuna for extra flavor, be cautious if your tuna is very oily. You may want to drain some oil to avoid an overly greasy casserole.

Serving and Presentation Tips

Presentation can elevate your Tuna Noodle Casserole from simple to spectacular. Here’s how to make it look as good as it tastes:

1. Garnish with Fresh Herbs: Sprinkle chopped fresh parsley or chives over the top before serving for a burst of color and freshness.
2. Serve with a Side Salad: A crisp green salad with a tangy vinaigrette pairs perfectly with the rich casserole.
3. Individual Servings: For a fancy touch, bake the casserole in individual ramekins. This not only looks elegant but also ensures everyone gets their own perfect portion.
4. Add a Lemon Wedge: A wedge of lemon on the side adds a pop of color and a bit of acidity to balance the richness of the dish.

How to Serve Tuna Noodle Casserole

To serve Tuna Noodle Casserole, simply scoop portions onto plates or into bowls. This dish is hearty enough to be a meal on its own, but you can also serve it with various sides to complete the meal.

Suggested Sides:

• Green Salad: A simple green salad with a light vinaigrette provides a refreshing contrast.
• Roasted Vegetables: Roasted carrots, broccoli, or Brussels sprouts add a nutritious and flavorful side.
• Garlic Bread: Warm garlic bread is perfect for soaking up any extra creamy sauce.

Presentation Ideas for Tuna Noodle Casserole

Creating an appealing presentation can enhance the dining experience. Here are a few ideas:

1. Colorful Plating: Use brightly colored plates or bowls to make the dish pop.
2. Layered Garnishes: Top the casserole with layers of grated cheese, fresh herbs, and a light drizzle of olive oil.
3. Rustic Charm: Serve directly from the baking dish at the table for a homey, rustic feel.

Tuna Noodle Casserole Recipe Tips

• Make Ahead: You can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, simply add an extra 10-15 minutes to the baking time.
• Freezing: This casserole freezes well. After baking, let it cool completely, then cover and freeze for up to three months. To reheat, thaw in the refrigerator overnight and bake at 375°F until heated through.
• Leftovers: Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until warm.

Frequently Asked Questions (FAQs)

Q: Can I use fresh tuna instead of canned?

A: Yes, you can use fresh tuna. Cook it separately before adding it to the casserole.

Q: Can I make this dish dairy-free?

A: Absolutely! Use dairy-free cheese and coconut milk as directed in the recipe.

Q: How can I make this casserole more nutritious?

A: Add more vegetables like spinach, bell peppers, or carrots, and use whole grain or vegetable-based noodles.

Q: What can I use instead of gluten-free flour for the roux?

A: You can use cornstarch or arrowroot powder as a thickener.

Conclusion

Tuna Noodle Casserole is a comforting, versatile dish that can be easily adapted to suit various dietary needs and preferences. Whether you stick to the classic recipe or try one of the suggested variations, this dish is sure to become a family favorite. With our step-by-step guide, tips, and serving suggestions, you'll have all the tools you need to create a delicious and satisfying meal. So, gather your ingredients, and let's get cooking! Enjoy your Tuna Noodle Casserole and share it with loved ones for a memorable dining experience.

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