Here's a delicious and easy meal that brings together the rich, savory taste of sausage with the natural sweetness of roasted sweet potatoes, all tied together with a sticky honey garlic sauce. This dish is a perfect balance of sweet and savory, with caramelized edges and a deep, smoky flavor that makes every bite irresistible.

I first made this recipe on a crisp autumn evening when I needed a quick, hearty meal. The combination of roasted sweet potatoes and sausage quickly became a family favorite, and the honey garlic sauce takes it to another level. Whether you're cooking for a busy weeknight dinner or meal prepping for the week, this dish is sure to satisfy.
Why You'll Love This Sausage and Sweet Potatoes With Honey Garlic Sauce
Get ready for a meal that’s packed with flavor, simple to make, and guaranteed to become a regular in your kitchen.
This recipe is incredibly easy and comes together in about 30 minutes. With just a handful of ingredients and minimal prep, it’s perfect for nights when you need something quick but satisfying.
It’s also budget-friendly. Using just a few simple pantry staples and affordable ingredients like sweet potatoes and sausage, you can create a filling meal without breaking the bank.
The honey garlic sauce is what makes this dish shine. The natural sweetness of honey combined with the bold flavors of garlic and a touch of soy sauce creates a sticky, caramelized glaze that coats everything beautifully.
Plus, this recipe is highly versatile. You can swap out the sausage for chicken, tofu, or even chickpeas to make it vegetarian-friendly. It's also great for meal prep, as it reheats beautifully throughout the week.
Ingredients Notes

The beauty of this dish lies in its simple yet flavorful ingredients, each playing a crucial role in making the meal shine.
Sweet potatoes bring a natural sweetness that pairs perfectly with the smoky, savory sausage. Roasting them until slightly caramelized enhances their flavor, making them soft on the inside with crispy edges.
Sausage adds a hearty, protein-rich element to the dish. You can use smoked sausage, chicken sausage, or even a spicy andouille for an extra kick. If using fresh sausage, be sure to cook it through before adding the sauce.
The honey garlic sauce is the star of the show. A mix of honey, soy sauce, garlic, and a hint of Dijon mustard creates a perfect balance of sweet, savory, and tangy flavors. For a spicy kick, you can add a pinch of red pepper flakes or a drizzle of sriracha.
A touch of olive oil helps everything roast to perfection, ensuring the sweet potatoes get those irresistible caramelized edges. If you want a richer flavor, try using a bit of melted butter instead.
While you don’t need any special equipment, a large sheet pan works best for roasting everything evenly. A non-stick skillet is also handy for crisping up the sausage before tossing it with the sauce.
How To Make This Sausage and Sweet Potatoes With Honey Garlic Sauce

Making this dish is incredibly simple, and the process ensures that every bite is packed with flavor.
Start by preheating your oven to 425°F (220°C). While the oven heats up, peel and dice the sweet potatoes into small, evenly-sized cubes. This helps them cook evenly and develop that delicious roasted texture. Toss them with olive oil, salt, and pepper, then spread them on a sheet pan in a single layer. Roast for about 20-25 minutes, flipping halfway through, until golden and tender.
While the sweet potatoes are roasting, slice the sausage into bite-sized rounds. If you're using pre-cooked sausage, you can brown it in a skillet over medium heat to get those crispy, caramelized edges. If using raw sausage, cook it thoroughly before proceeding.
In a small bowl, whisk together the ingredients for the honey garlic sauce: honey, soy sauce, minced garlic, and Dijon mustard. For a deeper flavor, add a splash of apple cider vinegar or a pinch of smoked paprika.
Once the sweet potatoes are tender and slightly caramelized, remove them from the oven. In the same skillet used for the sausage, pour in the honey garlic sauce and let it simmer for a minute until slightly thickened. Add the roasted sweet potatoes and cooked sausage to the pan, tossing everything together until well coated in the sticky, flavorful sauce.
Serve immediately, garnished with fresh parsley or a sprinkle of chili flakes for extra heat. The total cook time is around 30 minutes, making this an easy, satisfying meal any night of the week.
Storage Options
If you have leftovers, this dish stores beautifully and makes for an excellent meal prep option.
To store in the fridge, place cooled leftovers in an airtight container. They’ll stay fresh for up to 4 days. The flavors deepen over time, making it even more delicious when reheated.
For longer storage, you can freeze the dish. Place portions in freezer-safe containers and store for up to 3 months. When ready to eat, thaw in the refrigerator overnight before reheating.
To reheat, warm leftovers in a skillet over medium heat with a splash of water or broth to keep the sauce from drying out. You can also microwave it in 30-second intervals, stirring between each to ensure even heating.
Variations and Substitutions
One of the best things about this recipe is how adaptable it is to different tastes and dietary needs.
For a vegetarian version, swap the sausage for chickpeas, tofu, or tempeh. Toss them in a bit of smoked paprika before roasting to add a savory depth of flavor.
Want to add more vegetables? Bell peppers, zucchini, or Brussels sprouts roast beautifully alongside the sweet potatoes, adding color and extra nutrition to the dish.
If you prefer a different protein, try using chicken breast, shrimp, or even ground turkey. Just adjust the cooking time accordingly to ensure everything is fully cooked through.
For a spicy kick, mix in some sriracha, red pepper flakes, or diced jalapeños to the honey garlic sauce. This balances the sweetness of the honey with a nice bit of heat.
You can also switch up the sweet potatoes for butternut squash or baby potatoes if that’s what you have on hand. Both options roast beautifully and absorb the flavors of the sauce just as well.
This dish is all about customization, so feel free to experiment with your favorite ingredients and flavors. However you make it, the result is a delicious, satisfying meal that’s sure to become a staple in your kitchen.
PrintSausage And Sweet Potatoes With Honey Garlic Sauce Recipe
This Sausage and Sweet Potatoes with Honey Garlic Sauce recipe combines smoky sausage, tender sweet potatoes, and a deliciously sweet and savory honey garlic sauce. A simple, hearty dish perfect for busy weeknights!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner, Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 lb smoked sausage, sliced
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2 large sweet potatoes, peeled and cubed
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2 tbsp olive oil
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2 tbsp honey
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3 garlic cloves, minced
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1 tsp Dijon mustard
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1 tbsp soy sauce
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½ tsp smoked paprika
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Salt and pepper, to taste
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1 tbsp fresh parsley, chopped (for garnish)
Instructions
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Preheat oven to 400°F (200°C).
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Toss sweet potatoes with olive oil, salt, pepper, and smoked paprika. Spread on a baking sheet and bake for 20 minutes.
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In a small bowl, whisk together honey, garlic, Dijon mustard, and soy sauce.
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Add sliced sausage to the baking sheet with the sweet potatoes, drizzle with the honey garlic sauce, and toss to coat.
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Bake for another 15 minutes until caramelized and golden brown.
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Garnish with fresh parsley and serve warm.
Notes
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Use turkey or chicken sausage for a lighter version.
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Add bell peppers or onions for extra flavor.
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Serve over rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 12g
- Sodium: 850mg
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