There’s something truly irresistible about the way a perfectly cooked salmon fillet flakes under your fork, especially when it’s bursting with a creamy spinach and cheese filling. This spinach stuffed salmon delivers restaurant-quality flavor in under 30 minutes—no fancy skills required.

I first whipped this up on a whim one Friday evening, determined to create something indulgent yet low-effort. Now it’s a regular in our weeknight rotation, and even my picky eater gives it two thumbs up. Let me show you how easy and satisfying this dish really is.
Let’s dive into what makes this spinach stuffed salmon a standout weeknight meal.
Why You’ll Love This Spinach Stuffed Salmon
Get ready to fall head over heels for a dinner that looks gourmet but takes less time than ordering takeout. This spinach stuffed salmon is not only elegant, it’s packed with flavor and simple to prepare.
First, let’s talk ease. With just a few pantry staples and fresh salmon, this meal is ready in about 25 minutes. That’s faster than a trip to the grocery store on a busy weeknight.
It’s also healthy without sacrificing comfort. You’ve got rich omega-3-packed salmon and a filling made with creamy cheese and spinach—decadent but balanced.
Budget-conscious? This recipe is surprisingly affordable. Even high-quality salmon fillets stretch further when stuffed, making this feel fancy without the price tag.
And if you love meals that feel flexible, this one’s for you. You can customize the filling, use what greens or cheese you have on hand, and even bake or pan-sear depending on your mood.
Now let’s talk about what goes into this simple yet impressive dish.
Ingredients Notes

The beauty of this recipe is how a handful of everyday ingredients come together to create a rich, flavorful experience. You likely already have most of what you need.
Salmon fillets are the star of the show. Choose thick, center-cut pieces so you can easily slice a pocket into each one for stuffing. Skin-on fillets help keep the fish moist and flavorful, but you can also use skinless if that’s your preference.
Fresh spinach forms the base of the creamy filling. It cooks down quickly, and a quick sauté with garlic draws out its earthy flavor. You can use frozen spinach if needed—just be sure to squeeze out all the moisture first.
Cream cheese is the secret to that luscious, rich filling. It binds everything together and melts beautifully inside the fish. I recommend full-fat for the best texture and flavor, but reduced-fat versions also work.
Parmesan cheese adds depth and a bit of sharpness to the filling. Grating it fresh is worth the extra step for that nutty, salty bite that pre-shredded cheese can’t quite deliver.
You’ll also need a few kitchen basics like olive oil, garlic, salt, pepper, and a sharp knife to create the pocket in the salmon. A sturdy oven-safe skillet makes it easy to go from stovetop to oven in one pan.
How To Make This Spinach Stuffed Salmon

This salmon dish might look fancy, but I promise it’s totally doable even if you’re short on time. Here’s how it all comes together.
Start by prepping your spinach filling. In a medium skillet, heat a splash of olive oil and sauté minced garlic until fragrant—about 30 seconds. Toss in your spinach and cook just until wilted. Remove from heat and stir in the cream cheese and Parmesan. You’ll end up with a warm, savory mixture that smells amazing and is ready to be tucked inside the salmon.
Next, prep your salmon. Pat the fillets dry and make a careful horizontal cut down the middle of each, creating a pocket. Don’t slice all the way through—you want to leave the edges intact so the filling stays put. Season the fillets with salt and pepper.
Use a spoon to gently stuff each pocket with the spinach mixture. Don’t worry if a little spills out—it just adds to the charm. Press the fillets slightly to close them up.
Heat your oven-safe skillet over medium-high heat with a drizzle of oil. Sear the stuffed fillets top-side down for about 3 minutes to get a gorgeous golden crust. Then flip and transfer the skillet to a preheated 375°F oven to finish cooking for another 8–10 minutes.
The fish should be opaque and flake easily with a fork. You’ll know it’s ready when the filling is warm and slightly melty, and the salmon is cooked to perfection.
From start to finish, the whole process takes under 30 minutes and delivers an elegant result with minimal cleanup.
Storage Options
Leftovers of this spinach stuffed salmon are just as delicious the next day, making it a great option for meal prep or next-day lunches.
Store any remaining salmon in an airtight container in the fridge. It’ll stay fresh for up to 3 days. If you’ve made a large batch, you can wrap individual portions in foil before refrigerating for easy grab-and-go meals.
You can also freeze the cooked stuffed salmon, though the texture of the filling may change slightly upon thawing. For best results, wrap tightly in foil or freezer-safe wrap and place in a sealed container. Freeze for up to 2 months.
To reheat, warm the fillets in the oven at 325°F for about 15 minutes, or until heated through. Avoid the microwave if possible, as it can dry out the salmon and make the cheese filling rubbery.
Variations and Substitutions
One of the best things about this recipe is how easily it adapts to what you have in your fridge or pantry. Let’s explore some fun variations.
Swap the spinach for other leafy greens like kale or Swiss chard—just be sure to chop and sauté them thoroughly to soften their texture.
Want a different cheese vibe? Replace cream cheese with ricotta for a lighter, fluffier filling, or use goat cheese for a tangy twist. Mozzarella adds a gooey stretch if you’re into that.
Add a pop of flavor by mixing in sun-dried tomatoes, chopped artichoke hearts, or even crumbled bacon to the filling. Each option brings something unique to the dish.
Prefer a different protein? While salmon works best, you could try this technique with boneless chicken breasts. Just be sure to adjust cooking times as needed.
Finally, don’t be afraid to make it spicy. A pinch of red pepper flakes in the spinach mix or a drizzle of hot honey before serving adds heat and dimension.
Experiment, taste, and make this recipe your own—it’s meant to be a starting point, not a rulebook.
PrintDelicious Easy Spinach Stuffed Salmon Recipe
This Delicious Easy Spinach Stuffed Salmon Recipe is a healthy, flavorful dish featuring fresh salmon fillets packed with a creamy spinach and cheese filling. Perfect for weeknight dinners or special occasions, this recipe is low-carb, keto-friendly, and full of protein. The combination of juicy salmon and savory spinach filling will delight your taste buds while offering a nutritious, satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baked, Pan-Seared
- Cuisine: American
- Diet: Gluten Free
Ingredients
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4 salmon fillets (skinless, boneless)
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1 cup fresh spinach (chopped)
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½ cup cream cheese (softened)
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¼ cup grated Parmesan cheese
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2 cloves garlic (minced)
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Salt and black pepper to taste
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1 tablespoon olive oil
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Lemon wedges for garnish (optional)
Instructions
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Preheat oven to 375°F (190°C).
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Prepare filling: In a bowl, mix chopped spinach, cream cheese, Parmesan, garlic, salt, and pepper.
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Cut a pocket in each salmon fillet and stuff with the spinach mixture.
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Sear the salmon in a hot oven-safe skillet with olive oil, 2–3 minutes per side.
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Bake in the oven for 10–12 minutes until fully cooked and flaky.
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Serve warm with lemon wedges or a side of vegetables.
Notes
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Use thawed frozen spinach if fresh isn’t available—just squeeze out excess water.
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You can add sun-dried tomatoes or chopped artichokes for variety.
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This dish pairs well with cauliflower rice or mashed potatoes.
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 410
- Sugar: 1g
- Sodium: 380mg
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