There’s something undeniably satisfying about digging into a juicy, fully loaded burger — and these Burger Bowls capture all that magic without the bun. Crisp lettuce, savory ground beef, melty cheese, and all your favorite toppings come together in one crave-worthy, low-carb meal.

The first time I tried this concept was during a week of meal prepping before a beach trip. I wanted something that felt indulgent but didn’t leave me sluggish — and wow, these bowls delivered. Ever since, they’ve become a go-to for quick dinners and easy lunches alike.
Let’s dive into what makes this bun-less beauty such a winner.
Why You'll Love This Burger Bowls Recipe
Get ready to fall in love with your new favorite way to enjoy burgers — no bun necessary. These burger bowls are everything you love about a classic cheeseburger, all in a single bowl.
First off, this recipe is fast and foolproof. From start to finish, it takes about 25 minutes, making it ideal for busy weeknights when you need something hearty in a hurry. There’s minimal prep and just one pan needed for the meat.
It’s also incredibly customizable. Whether you’re keto, gluten-free, dairy-free, or just craving a different twist, you can mix and match toppings endlessly to fit your tastes and dietary needs.
This dish is a budget-friendly crowd-pleaser. Ground beef, lettuce, and toppings like pickles and onions are some of the most affordable ingredients you’ll find — and yet, the final result feels like a diner-style burger feast.
Lastly, it’s perfect for meal prep or make-ahead lunches. You can cook up the beef and chop the veggies in advance, then simply assemble and go. Everything stores well and holds up beautifully for a few days in the fridge.
Now let’s take a closer look at what goes into these bowls.
Ingredients Notes

The beauty of these burger bowls lies in their simplicity. Every ingredient serves a purpose — layering in flavor, texture, and that satisfying burger vibe you’re craving.
Ground beef is the heart of this recipe. I recommend using an 85/15 blend for the best combination of flavor and moisture. Too lean, and the meat can dry out; too fatty, and you’ll end up with excess grease. You can season it simply with salt, pepper, garlic powder, and a dash of Worcestershire sauce to bring out that classic burger flavor.
Romaine or iceberg lettuce acts as your “bun.” I love using chopped romaine for a crunchy, fresh base that holds up well under the warm beef. Iceberg is another great option if you’re going for maximum crunch and that old-school diner feel.
Shredded cheddar cheese adds melty richness. I like to sprinkle it over the warm beef so it melts slightly, creating those gooey pockets of cheesy goodness. If you’re avoiding dairy, feel free to swap in a plant-based cheese or leave it out entirely.
Pickles, red onion, and cherry tomatoes give the bowls that essential burger shop flair. The pickles add tang, the onions bring a little bite, and the tomatoes give a burst of sweetness and acidity to round everything out. You can use dill slices, pickled red onions, or even jalapeños if you like a kick.
You won’t need much special equipment — just a skillet for browning the beef and a few bowls for assembling. That’s it. Cleanup is a breeze!
How To Make This Burger Bowls Recipe

Making burger bowls at home is surprisingly quick and straightforward. You’ll love how easily it all comes together.
Start by heating a large skillet over medium-high heat. Once it’s hot, add your ground beef, breaking it up with a spatula or wooden spoon as it browns. You’ll want to cook it until there’s no pink remaining and the edges get a little crispy — this adds texture and flavor. Drain off any excess fat if needed.
Once the meat is fully cooked, season it generously with salt, pepper, garlic powder, and a splash of Worcestershire sauce. Stir well so the seasonings coat every bite, then turn the heat down to low to keep the beef warm while you prep the other ingredients.
Meanwhile, wash and chop your lettuce, halve the cherry tomatoes, thinly slice the red onions, and gather your pickles and other toppings. If you're adding cheese, have it ready to go — you can sprinkle it over the warm beef or melt it directly in the pan for a cheesier bite.
To assemble, start with a generous handful of chopped lettuce at the bottom of each bowl. Add a scoop of the seasoned ground beef, then sprinkle on your cheese, pickles, onions, and tomatoes. Drizzle with your favorite burger sauce — think special sauce, ranch, or even spicy mayo.
From start to finish, the whole process takes about 25 minutes. It’s fast, satisfying, and endlessly customizable — just like your favorite burger joint, but right in your kitchen.
Storage Options
These burger bowls are a dream when it comes to storing and reheating. They keep well and make an excellent lunch the next day.
For best results, store the cooked beef separately from the vegetables. Place it in an airtight container and refrigerate for up to 4 days. This keeps the lettuce from getting soggy.
The chopped vegetables and toppings can be prepped ahead and stored in their own containers. If you’re short on time, you can even assemble full bowls in meal prep containers — just hold off on the dressing until you’re ready to eat.
To reheat the beef, simply microwave it for 30–60 seconds until warmed through. If you like it crispy, toss it back in a skillet for a few minutes to re-crisp the edges before adding to your bowl.
Variations and Substitutions
One of the best things about burger bowls is how easily they adapt to your cravings and dietary needs. Here are a few fun twists to try.
Swap the ground beef for ground turkey or chicken if you’re looking for a leaner option. These proteins still work beautifully with the burger-style seasonings and toppings.
Craving a plant-based version? Use plant-based ground meat or even seasoned lentils to build your base. Many vegan burger crumbles work great in this recipe and pack in just as much flavor.
Change up the toppings to match your favorite burger style. Try avocado and pepper jack for a Southwest vibe, or go full bacon cheeseburger with crispy bacon and BBQ sauce.
For a Big Mac-style experience, use shredded iceberg, American cheese, diced onions, and a creamy “special sauce” made with mayo, ketchup, mustard, and relish. You’ll feel like you’re eating fast food — minus the guilt.
Don’t be afraid to play around! Once you get the basics down, the sky’s the limit. These bowls are a blank canvas for all your burger-loving creativity.
PrintBurger Bowls Recipe
This delicious Burger Bowls recipe is a healthy, low-carb twist on a classic burger—served in a bowl with all your favorite toppings and a creamy special sauce. Perfect for keto, paleo, or anyone cutting carbs while craving bold flavors!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Dinner, Lunch
- Method: Skillet, No-bake assembly
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 lb ground beef
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1 tbsp olive oil
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1 tsp garlic powder
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1 tsp onion powder
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Salt and pepper, to taste
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4 cups chopped romaine lettuce
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1 cup cherry tomatoes, halved
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½ cup pickles, sliced
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½ red onion, thinly sliced
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1 avocado, diced
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½ cup shredded cheddar cheese
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¼ cup mayonnaise
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1 tbsp ketchup
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1 tsp mustard
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1 tsp vinegar
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Optional: sesame seeds for garnish
Instructions
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In a skillet over medium heat, heat olive oil. Add ground beef, garlic powder, onion powder, salt, and pepper. Cook until browned.
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While the beef cooks, prepare the bowls: divide lettuce, tomatoes, pickles, onion, avocado, and cheese into 4 bowls.
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In a small bowl, mix mayo, ketchup, mustard, and vinegar to make the special sauce.
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Top each bowl with cooked beef, drizzle with sauce, and sprinkle with sesame seeds if using.
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Serve immediately or store for meal prep.
Notes
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Easily customize with turkey, chicken, or plant-based meat.
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Add bacon or a fried egg for extra richness.
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Perfect for meal prep—store components separately for freshness.
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 3g
- Sodium: 650mg
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