If you’re looking for a delicious, healthy, and visually appealing dish that’s perfect for both weeknight dinners and special occasions, look no further than these Zucchini Ricotta Rolls. This recipe combines fresh zucchini with creamy ricotta cheese, savory marinara sauce, and melty mozzarella to create a dish that's as satisfying as it is beautiful. Whether you’re aiming to impress your guests or simply trying to enjoy a nutritious meal, this recipe will not disappoint. Read on for a detailed guide on how to make these scrumptious Zucchini Ricotta Rolls.
What Are Zucchini Ricotta Rolls?
Zucchini Ricotta Rolls are a delightful Italian-inspired dish that features thinly sliced zucchini rolled up with a creamy ricotta filling, then baked in marinara sauce and topped with mozzarella cheese. These rolls are a fantastic way to enjoy the fresh flavors of summer zucchini in a warm, comforting dish. The ricotta filling is seasoned with garlic, fresh basil, and a blend of Italian herbs, making each bite a perfect balance of flavors. The result is a dish that's not only tasty but also visually stunning, with vibrant green zucchini, creamy white ricotta, and rich red marinara sauce.
Ingredients List for Zucchini Ricotta Rolls
To make this delicious dish, you’ll need the following ingredients:
- 1 (24 ounce) marinara sauce: Choose a high-quality marinara sauce, or make your own for the best flavor. The sauce serves as the base and topping for the rolls.
- 4 small zucchini or 3 larger ones: Zucchini serves as the "pasta" for this dish. The zucchini should be thinly sliced lengthwise to create strips that can be rolled up.
- 15 ounce ricotta cheese (whole milk): Whole milk ricotta adds creaminess and richness to the filling. It's essential for that classic, creamy texture.
- 1 egg, whisked: The egg helps to bind the ricotta filling, ensuring it stays together during baking.
- 8 ounces mozzarella cheese, shredded (6 ounces for filling and 2 ounces for topping): Mozzarella adds a melty, gooey texture to the rolls. It’s used both in the filling and as a topping.
- ½ teaspoon garlic, minced: Garlic adds a punch of flavor to the filling, complementing the mild taste of the ricotta.
- ⅛ cup fresh basil, chopped fine: Fresh basil adds a fresh, herby flavor that pairs perfectly with the zucchini and ricotta.
- 1 teaspoon salt: Salt is essential for bringing out the flavors in the filling.
- ⅛ teaspoon black pepper: Black pepper adds a touch of heat and complexity to the filling.
- ¼ teaspoon dried thyme: Thyme adds a subtle, earthy flavor that enhances the overall taste of the dish.
- ¼ teaspoon dried oregano: Oregano is a classic Italian herb that adds a distinct flavor to the filling.
- Optional: 1 tablespoon fresh basil chopped fine, ¼ cup Parmigiano Reggiano cheese: These optional ingredients can be added for extra flavor and a touch of elegance.
Substitutions and Variations
If you’re looking to customize this recipe or accommodate specific dietary needs, here are some substitutions and variations you can consider:
- Zucchini: If you don’t have zucchini or want to try a different vegetable, you can use eggplant or thinly sliced yellow squash. Both options work well as a substitute for zucchini.
- Ricotta Cheese: If you’re looking for a lighter option, you can use part-skim ricotta instead of whole milk ricotta. Alternatively, for a non-dairy version, you can use a vegan ricotta made from cashews or tofu.
- Mozzarella Cheese: For a more intense flavor, you can use smoked mozzarella or even provolone. If you're avoiding dairy, try a plant-based mozzarella alternative.
- Marinara Sauce: If you want to switch things up, try using a different type of sauce, such as a spicy arrabbiata, a creamy Alfredo, or a roasted red pepper sauce.
- Fresh Basil: If you don’t have fresh basil on hand, you can use dried basil, although the flavor will be slightly different. You can also experiment with other fresh herbs like parsley or oregano.
- Seasonings: Feel free to play around with the seasoning. You can add crushed red pepper flakes for a bit of heat or even some nutmeg for a warm, nutty undertone.
Step-by-Step Cooking Instructions
Cooking these Zucchini Ricotta Rolls is straightforward and enjoyable. Here’s how you can make them:
- Preheat the oven to 375°F (190°C). This will ensure that your rolls bake evenly and the cheese melts perfectly.
- Prepare the zucchini: Wash the zucchini thoroughly and trim the ends. Using a mandoline slicer or a sharp knife, slice the zucchini lengthwise into thin strips, about ⅛ inch thick. Lay the strips on a paper towel and lightly sprinkle them with salt. Let them sit for about 15 minutes to draw out excess moisture. Afterward, pat them dry with a paper towel.
- Make the ricotta filling: In a medium-sized bowl, combine the ricotta cheese, whisked egg, 6 ounces of shredded mozzarella, minced garlic, chopped basil, salt, black pepper, thyme, and oregano. Mix until well combined and the filling is smooth.
- Assemble the rolls: On a clean surface, lay out a zucchini strip. Spoon about 1 to 2 tablespoons of the ricotta mixture onto one end of the strip. Carefully roll up the zucchini, starting from the end with the filling, and place the roll seam-side down in a baking dish. Repeat this process with the remaining zucchini strips and filling.
- Add the sauce: Pour the marinara sauce over the zucchini rolls, ensuring that each roll is generously covered. This will help to keep the rolls moist and flavorful as they bake.
- Top with mozzarella: Sprinkle the remaining 2 ounces of shredded mozzarella over the top of the rolls. If you're using the optional Parmigiano Reggiano, sprinkle it on as well for an extra layer of flavor.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly, and the zucchini is tender.
- Garnish and serve: Once the rolls are baked to perfection, remove them from the oven and let them cool slightly. Garnish with additional chopped basil if desired, and serve warm.
Common Mistakes to Avoid
When making Zucchini Ricotta Rolls, there are a few common mistakes that can be easily avoided with a bit of attention:
- Overcooking the zucchini: It’s important not to overcook the zucchini before assembling the rolls. If the zucchini is too soft, it can become mushy during baking, making the rolls difficult to handle.
- Skipping the step to remove excess moisture: Zucchini is a water-rich vegetable. Skipping the step of salting and drying the zucchini can result in watery rolls, diluting the flavors and making the dish soggy.
- Using too much filling: While it may be tempting to load up on the ricotta filling, using too much can cause the rolls to burst during baking. Stick to 1-2 tablespoons per zucchini strip.
- Not covering the rolls with enough sauce: The marinara sauce helps to keep the rolls moist and adds flavor. Make sure to cover the rolls well with sauce to avoid dry, tough edges.
Serving and Presentation Tips
Presentation is key when serving a dish as elegant as Zucchini Ricotta Rolls. Here are some tips to make your dish look as good as it tastes:
- Arrange the rolls neatly: When placing the zucchini rolls in the baking dish, try to arrange them in even rows for a tidy appearance. This will also help them cook evenly.
- Garnish with fresh herbs: A sprinkle of fresh basil or parsley adds a pop of color and a fresh flavor that complements the dish.
- Serve with crusty bread: Pair the rolls with a slice of crusty Italian bread to soak up the delicious marinara sauce.
How to Serve Zucchini Ricotta Rolls
These Zucchini Ricotta Rolls can be served as a main dish or as a hearty side. Here are a few ideas on how to serve them:
- Main Dish: Serve the rolls with a side of garlic bread or a simple green salad for a complete meal.
- Side Dish: These rolls pair wonderfully with grilled chicken, steak, or even a fish dish. The lightness of the zucchini and ricotta complements richer main dishes perfectly.
- For a Crowd: If you’re serving a larger group, you can easily double the recipe and bake the rolls in a larger dish or even in two separate dishes.
Presentation Ideas for Zucchini Ricotta Rolls
To make your Zucchini Ricotta Rolls even more visually appealing, consider these presentation ideas:
- Layered Serving Platter: Arrange the rolls in a circular pattern on a large serving platter, layering them slightly to create a visually interesting display.
- Individual Servings: For a more elegant presentation, serve each roll individually on small plates, garnished with a fresh basil leaf and a drizzle of olive oil.
- Baked in Ramekins: For a personalized touch, bake the rolls in individual ramekins. This is perfect for dinner parties or special occasions.
Zucchini Ricotta Rolls Recipe Tips
Here are some additional tips to ensure your Zucchini Ricotta Rolls turn out perfectly:
- Use a Mandoline: To get uniformly thin zucchini slices, use a mandoline slicer. This will help the rolls cook evenly.
- Make Ahead: You can prepare the rolls up to a day in advance and store them in the refrigerator. Simply bake them when you’re ready to serve.
- Freeze for Later: These rolls freeze well. Assemble them, but don’t bake them. Instead, cover them tightly and freeze. When ready to use, thaw and bake as directed.
Frequently Asked Questions (FAQs)
Can I make Zucchini Ricotta Rolls ahead of time?
Yes, you can assemble the rolls a day in advance, store them in the refrigerator, and bake them when you're ready.
Can I freeze Zucchini Ricotta Rolls?
Absolutely! Assemble the rolls and freeze them before baking. Thaw and bake when needed.
Can I use a different cheese?
Yes, you can substitute mozzarella with provolone or even smoked gouda for a different flavor.
How do I prevent the rolls from being watery?
Be sure to salt and dry the zucchini slices before assembling the rolls to draw out excess moisture.
What can I serve with Zucchini Ricotta Rolls?
They pair well with a green salad, garlic bread, or grilled meats.
Conclusion
Zucchini Ricotta Rolls are a fantastic dish that combines the fresh flavors of zucchini with the richness of ricotta and mozzarella, all brought together by a savory marinara sauce. Whether you're looking to impress guests or simply enjoy a nutritious and delicious meal, this recipe is sure to be a hit. With the tips and instructions provided, you're well on your way to making a dish that's not only tasty but also visually stunning. So, roll up those sleeves, and get ready to create a culinary masterpiece!
PrintZucchini Ricotta Rolls Recipe
These Zucchini Ricotta Rolls are a delicious and healthy low-carb dish featuring thinly sliced zucchini filled with a rich ricotta and mozzarella mixture, seasoned with garlic, fresh basil, thyme, and oregano, then baked in marinara sauce. Perfect for a light dinner or as a flavorful appetizer.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 1 (24 ounce) marinara sauce
- 4 small zucchini or 3 larger ones
- 15 ounce ricotta cheese (whole milk)
- 1 egg, whisked
- 8 ounces mozzarella cheese, shredded (6 ounces for filling and 2 ounces for topping)
- ½ teaspoon garlic, minced
- ⅛ cup fresh basil, chopped fine
- 1 teaspoon salt
- ⅛ teaspoon black pepper
- ¼ teaspoon dried thyme
- ¼ teaspoon dried oregano
- Optional: 1 tablespoon fresh basil chopped fine, ¼ cup Parmigiano Reggiano cheese
Instructions
- Preheat oven to 375°F (190°C).
- Slice zucchini lengthwise into thin strips.
- In a bowl, combine ricotta, egg, 6 ounces of mozzarella, garlic, ⅛ cup basil, salt, pepper, thyme, and oregano.
- Spread a layer of marinara sauce at the bottom of a baking dish.
- Place a spoonful of the ricotta mixture on each zucchini strip, roll up, and place in the dish.
- Top with remaining marinara sauce and 2 ounces of mozzarella.
- Bake for 20-25 minutes until bubbly.
- Garnish with additional basil and Parmigiano Reggiano, if desired.
Notes
For a richer flavor, use fresh herbs where possible, and don’t skip the final garnish of Parmigiano Reggiano.
Nutrition
- Serving Size: ¼ of recipe
- Calories: 300
- Sugar: 6g
- Sodium: 920mg
- Fat: 20g
- Saturated Fat: 11g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 85mg
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