Rosemary Lemon Grilled Chicken Recipe
This Rosemary Lemon Grilled Chicken Recipe is a delicious, healthy grilling favorite. Infused with fresh rosemary, zesty lemon juice, garlic, and olive oil, this dish is packed with flavor and grilled to juicy perfection. Ideal for weeknight meals, summer BBQs, or healthy meal prep, it's a protein-rich, low-carb option that's both satisfying and simple.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes (with minimum marination)
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
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4 boneless, skinless chicken breasts
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2 tablespoons fresh rosemary, chopped
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2 tablespoons olive oil
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2 tablespoons lemon juice (freshly squeezed)
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1 tablespoon lemon zest
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3 garlic cloves, minced
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1 teaspoon salt
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½ teaspoon black pepper
Instructions
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Marinate Chicken: In a bowl, whisk together rosemary, olive oil, lemon juice, lemon zest, garlic, salt, and pepper.
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Coat Chicken: Place chicken in a resealable bag or dish, pour marinade over, and refrigerate for 30 minutes to 2 hours.
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Preheat Grill: Heat grill to medium-high heat.
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Grill Chicken: Remove chicken from marinade and grill for 6-7 minutes per side, or until internal temperature reaches 165°F.
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Rest & Serve: Let chicken rest for 5 minutes before slicing. Serve with grilled vegetables or salad.
Notes
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You can substitute chicken thighs for a juicier result.
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Use dried rosemary if fresh isn’t available (1 tbsp dried = 2 tbsp fresh).
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Add a dash of honey to the marinade for a hint of sweetness.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 270
- Sugar: 0g
- Sodium: 460mg
Find it online: https://elianarecipes.com/rosemary-lemon-grilled-chicken-recipe/