There's something magical about the scent of rosemary and lemon sizzling over an open flame. The herbal, citrusy aroma fills the air, making it nearly impossible to wait for the first bite of this Rosemary Lemon Grilled Chicken.

This recipe came into my life one summer evening when I wanted something fresh, flavorful, and simple enough to whip up after work. Since then, it's become a warm-weather staple in our home—quick, easy, and always a crowd-pleaser. Whether you’re firing up the grill for guests or just feeding your family on a weeknight, this chicken delivers every time.
Let me show you why it deserves a permanent place in your rotation.
Why You’ll Love This Rosemary Lemon Grilled Chicken
Get ready to meet your new go-to grilled dinner. This Rosemary Lemon Grilled Chicken is light, flavorful, and incredibly simple to prepare—even if you're new to grilling.
First and foremost, it’s fast and fuss-free. With just a few pantry staples and fresh herbs, you can prep everything in under 15 minutes. After that, the marinade does most of the heavy lifting, infusing the chicken with vibrant, zesty flavor.
It’s also perfect for entertaining. The combination of lemon and rosemary feels elegant without being fussy, making it an excellent choice for backyard dinners or summer get-togethers. It’s beautiful on the plate and pairs wonderfully with a wide range of sides.
On the budget-friendly front, you’re in luck. Using bone-in or boneless chicken thighs keeps this recipe affordable while still packing in major flavor. Fresh herbs and lemon are inexpensive but elevate the dish dramatically.
Lastly, it’s incredibly versatile. Serve it hot off the grill, slice it onto a salad, or tuck it into wraps for lunch the next day. The leftovers (if you have any) are just as tasty.
So let’s dive into what you’ll need to bring this dish to life.
Ingredients Notes

This recipe shines thanks to a handful of simple, high-quality ingredients. Here’s a closer look at the elements that make this chicken so unforgettable.
The star of the show is the chicken, and you can use either boneless, skinless thighs or breasts depending on your preference. Thighs tend to be more forgiving on the grill and stay juicy even if slightly overcooked, which is ideal for beginners or busy weeknights.
Fresh rosemary is essential here. Its earthy, piney fragrance pairs beautifully with citrus and holds up well during grilling. Strip the leaves from the stems and give them a rough chop to release their oils.
You’ll also need the juice and zest of a fresh lemon. The zest brings a bright, aromatic quality, while the juice adds just the right amount of tang. Together, they balance the richness of the chicken and olive oil beautifully.
Olive oil is the backbone of the marinade, helping to transfer the flavors into the meat while also keeping it moist on the grill. Use a good quality extra-virgin variety for the best results.
Garlic adds depth and warmth to the marinade. Two to three cloves, finely minced, is enough to complement the other ingredients without overpowering them.
As for equipment, a grill (gas or charcoal) is key, but you can also use a grill pan indoors if needed. A zip-top bag or shallow dish works great for marinating the chicken.
How To Make This Rosemary Lemon Grilled Chicken

Making this dish couldn’t be easier, but the results will have everyone thinking you spent hours in the kitchen. Here’s how it all comes together.
Start by prepping your marinade. In a bowl or zip-top bag, combine olive oil, lemon zest and juice, chopped rosemary, garlic, salt, and pepper. Give it a good mix to distribute everything evenly. The aroma alone will have your mouth watering.
Add the chicken to the marinade and toss to coat thoroughly. Let it marinate for at least 30 minutes, though an hour or two will yield even better flavor. If you have time, marinate it in the fridge overnight for maximum impact.
When you’re ready to cook, preheat your grill to medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking. Remove the chicken from the marinade and let any excess drip off before placing it on the grill.
Grill the chicken for about 5-6 minutes per side for thighs (or 4-5 minutes for thinner breasts), depending on thickness. You're looking for those lovely grill marks and a juicy interior. Use a meat thermometer to ensure it reaches 165°F at the thickest part.
Let the chicken rest for 5 minutes before serving. This allows the juices to redistribute and keeps everything tender and flavorful. Serve it with lemon wedges or a sprinkle of extra rosemary for a finishing touch.
From start to finish, this dish takes less than an hour, and most of that is hands-off time. It’s the kind of meal you’ll want to make again and again.
Storage Options
Got leftovers? You’re in luck—this grilled chicken keeps beautifully and reheats well.
Store any extra chicken in an airtight container in the refrigerator for up to 4 days. Be sure to let it cool to room temperature before sealing to avoid excess moisture buildup.
For longer storage, you can freeze the cooked chicken. Place it in a freezer-safe container or zip-top bag and store it for up to 2 months. Thaw overnight in the refrigerator before reheating.
To reheat, simply warm the chicken in a skillet over medium heat or in the oven at 350°F until heated through. Avoid microwaving if possible, as it can dry out the meat.
Leftovers are perfect sliced into salads, wraps, or pasta dishes—making this an ideal meal-prep option too.
Variations and Substitutions
This recipe is delightfully adaptable, so feel free to get creative based on what you have on hand or your dietary needs.
If you don’t have fresh rosemary, dried will work in a pinch—just reduce the amount by half since dried herbs are more concentrated. You can also try thyme or oregano for a slightly different flavor profile.
Want a bit of heat? Add a pinch of red pepper flakes or a dash of hot sauce to the marinade. The gentle spice adds a nice kick without overwhelming the lemony-herb flavor.
Prefer a dairy twist? Add a spoonful of plain Greek yogurt to the marinade. It’ll make the chicken even more tender and give it a slightly creamy tang.
No grill? No problem. You can bake the chicken in a 400°F oven for 20-25 minutes, or cook it in a skillet over medium heat until fully done. The flavor will still shine through beautifully.
You can also swap the chicken for another protein like pork chops or tofu. Just be sure to adjust cooking times as needed.
Experiment, taste, and make it your own—that’s the beauty of a recipe like this.
PrintRosemary Lemon Grilled Chicken Recipe
This Rosemary Lemon Grilled Chicken Recipe is a delicious, healthy grilling favorite. Infused with fresh rosemary, zesty lemon juice, garlic, and olive oil, this dish is packed with flavor and grilled to juicy perfection. Ideal for weeknight meals, summer BBQs, or healthy meal prep, it's a protein-rich, low-carb option that's both satisfying and simple.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes (with minimum marination)
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
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4 boneless, skinless chicken breasts
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2 tablespoons fresh rosemary, chopped
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2 tablespoons olive oil
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2 tablespoons lemon juice (freshly squeezed)
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1 tablespoon lemon zest
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3 garlic cloves, minced
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1 teaspoon salt
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½ teaspoon black pepper
Instructions
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Marinate Chicken: In a bowl, whisk together rosemary, olive oil, lemon juice, lemon zest, garlic, salt, and pepper.
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Coat Chicken: Place chicken in a resealable bag or dish, pour marinade over, and refrigerate for 30 minutes to 2 hours.
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Preheat Grill: Heat grill to medium-high heat.
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Grill Chicken: Remove chicken from marinade and grill for 6-7 minutes per side, or until internal temperature reaches 165°F.
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Rest & Serve: Let chicken rest for 5 minutes before slicing. Serve with grilled vegetables or salad.
Notes
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You can substitute chicken thighs for a juicier result.
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Use dried rosemary if fresh isn’t available (1 tablespoon dried = 2 tablespoon fresh).
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Add a dash of honey to the marinade for a hint of sweetness.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 270
- Sugar: 0g
- Sodium: 460mg
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