Welcome to the ultimate guide on preparing a refreshing Chilled Cucumber Tomato Salad! This delightful dish is perfect for hot summer days, providing a crisp, cool, and flavorful experience that’s both healthy and satisfying. Whether you're looking to complement a barbecue feast or seeking a light and quick meal, this salad is the ideal choice. Read on to discover everything you need to know about making this delicious Chilled Cucumber Tomato Salad.
What is Chilled Cucumber Tomato Salad?
Chilled Cucumber Tomato Salad is a refreshing and vibrant dish made with fresh cucumbers, tomatoes, red onions, and a tangy dressing. It's a staple in many summer menus due to its simplicity and the fresh, cooling flavors of its ingredients. The salad is not only easy to prepare but also incredibly nutritious, making it a popular choice for health-conscious individuals. The combination of crunchy cucumbers, juicy tomatoes, and zesty onions, all tossed in a flavorful dressing, makes it a perfect appetizer or side dish.
Ingredients List for Chilled Cucumber Tomato Salad
For the Dressing:
- ¼ cup Olive Oil: Provides a smooth base for the dressing with a rich flavor.
- 2 Tablespoons Red Wine Vinegar: Adds a tangy and slightly acidic taste, balancing the oil.
- 1 Tablespoon Sugar: Adds a touch of sweetness to counteract the acidity.
- ¾ teaspoon Salt: Enhances the overall flavor of the salad.
- ½ teaspoon ground Black Pepper: Adds a hint of spice and depth.
- ½ teaspoon Chili Flakes: Introduces a mild heat to the dressing.
- ½ cup Basil, chopped and loosely packed: Brings a fresh, aromatic flavor.
- ¼ cup Parsley, chopped and loosely packed: Adds a fresh, slightly peppery taste.
For the Salad:
- 4 cups Cherry or Grape Tomatoes, halved: Juicy and sweet, these are the base of the salad.
- 2 Cucumbers, sliced: Adds a refreshing crunch.
- 1 large Red Onion, sliced: Provides a sharp, zesty flavor.
- Feta Cheese (optional): Adds a creamy and tangy element to the salad.
Substitutions and Variations
Ingredient Substitutions:
- Olive Oil: Can be replaced with avocado oil or a light vegetable oil.
- Red Wine Vinegar: Apple cider vinegar or balsamic vinegar can be used as alternatives.
- Sugar: Honey or agave syrup can be used for a different type of sweetness.
- Basil and Parsley: Fresh cilantro or dill can be used for a different herbaceous flavor.
- Cherry or Grape Tomatoes: Any variety of ripe tomatoes can be used, diced into bite-sized pieces.
- Cucumbers: English cucumbers or Persian cucumbers are great alternatives.
- Red Onion: Shallots or green onions can be used for a milder onion flavor.
- Feta Cheese: Goat cheese or fresh mozzarella can be used for a different texture and taste.
Recipe Variations:
- Add Avocado: For a creamy texture and additional healthy fats.
- Incorporate Bell Peppers: Add diced bell peppers for extra crunch and color.
- Use Different Herbs: Experiment with mint or cilantro for a different flavor profile.
- Add Protein: Incorporate grilled chicken, shrimp, or chickpeas to make it a more filling meal.
Step-by-Step Cooking Instructions
How to Cook Chilled Cucumber Tomato Salad: A Step-by-Step Guide
Step 1: Prepare the Dressing
- In a small mixing bowl, combine the olive oil, red wine vinegar, sugar, salt, ground black pepper, and chili flakes.
- Whisk the ingredients together until the sugar and salt are fully dissolved.
- Stir in the chopped basil and parsley, mixing well to combine all the flavors.
Step 2: Prepare the Salad Ingredients
- Rinse the cherry or grape tomatoes thoroughly and slice them in half.
- Wash the cucumbers, peel them if desired, and slice them into thin rounds.
- Peel the red onion and slice it thinly into rings or half-moons.
Step 3: Assemble the Salad
- In a large salad bowl, combine the halved tomatoes, sliced cucumbers, and sliced red onions.
- Pour the prepared dressing over the salad ingredients.
- Toss the salad gently to ensure all the vegetables are evenly coated with the dressing.
Step 4: Chill and Serve
- Cover the salad bowl with plastic wrap or a lid.
- Place the salad in the refrigerator for at least 30 minutes to allow the flavors to meld and the salad to chill.
- Before serving, give the salad a final gentle toss and sprinkle crumbled feta cheese on top if using.
Common Mistakes to Avoid
- Overdressing the Salad: Too much dressing can overpower the fresh flavors of the vegetables. Use just enough to coat the ingredients lightly.
- Not Chilling the Salad: Allowing the salad to chill is crucial for the flavors to meld and the salad to be refreshing.
- Cutting Vegetables Unevenly: Aim for uniform slices to ensure even distribution of flavors and textures.
- Using Overripe Tomatoes: Choose firm, ripe tomatoes to prevent a mushy texture.
Serving and Presentation Tips
How to Serve Chilled Cucumber Tomato Salad
- As a Side Dish: Perfect alongside grilled meats, fish, or as part of a summer picnic spread.
- As an Appetizer: Serve in small bowls or cups for an elegant starter.
- Light Lunch: Pair with crusty bread or a light protein like grilled chicken or shrimp.
Presentation Ideas for Chilled Cucumber Tomato Salad
- Layered Salad: Arrange the ingredients in layers for a visually appealing presentation.
- Garnish: Add a sprig of fresh basil or parsley on top for a touch of color and freshness.
- Individual Servings: Serve in clear glass bowls or mason jars to showcase the vibrant colors.
Chilled Cucumber Tomato Salad Recipe Tips
- Fresh Herbs: Always use fresh herbs for the best flavor.
- Quality Ingredients: Opt for high-quality olive oil and fresh, ripe vegetables.
- Seasoning: Taste the salad before serving and adjust seasoning as needed.
Frequently Asked Questions (FAQs)
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep it refrigerated and toss it again before serving.
How long does Chilled Cucumber Tomato Salad last in the fridge?
The salad can last up to 2-3 days in the refrigerator. However, it’s best enjoyed within the first day for maximum freshness.
Can I add other vegetables to this salad?
Absolutely! Feel free to add bell peppers, radishes, or even leafy greens like spinach or arugula.
Is there a vegan option for this salad?
Yes, simply omit the feta cheese or replace it with a plant-based cheese alternative.
What can I serve with Chilled Cucumber Tomato Salad?
This salad pairs well with grilled meats, seafood, or even as a topping for bruschetta.
Conclusion
Chilled Cucumber Tomato Salad is a delightful and easy-to-make dish that brings a burst of freshness to any meal. With its simple ingredients and versatile nature, it’s sure to become a favorite in your recipe collection. Enjoy this salad as a side dish, appetizer, or light lunch, and impress your guests with its vibrant flavors and beautiful presentation. Don’t forget to experiment with variations and make it your own! Happy cooking!
PrintChilled Cucumber Tomato Salad Recipe
Enjoy a refreshing Chilled Cucumber Tomato Salad featuring juicy tomatoes, crisp cucumbers, and a tangy red wine vinegar dressing. This recipe is perfect for summer, offering a delicious and healthy side dish packed with fresh herbs and optional feta cheese.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- ¼ cup Olive Oil
- 2 Tablespoons Red Wine Vinegar
- 1 Tablespoon Sugar
- ¾ teaspoon Salt
- ½ teaspoon ground Black Pepper
- ½ teaspoon Chili Flakes
- ½ cup Basil, chopped and loosely packed
- ¼ cup Parsley, chopped and loosely packed
- 4 cups Cherry or Grape Tomatoes, halved
- 2 Cucumbers, sliced
- 1 large Red Onion, sliced
- Feta Cheese (optional)
Instructions
- In a bowl, whisk together olive oil, red wine vinegar, sugar, salt, black pepper, and chili flakes until well combined.
- Stir in chopped basil and parsley.
- In a large salad bowl, combine tomatoes, cucumbers, and red onion.
- Pour the dressing over the salad and toss to coat.
- Add feta cheese if desired.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
Notes
- For a more intense flavor, let the salad chill for a few hours.
- Adjust seasoning to taste before serving.
- This salad is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 5g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg (without feta) / 15mg (with feta)
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