There’s something irresistible about the combination of sweet blueberries, savory chicken, and creamy feta that makes this salad shine. Every forkful delivers a burst of flavor — from the juicy fruit and tender meat to the tangy vinaigrette that ties it all together.

I first created this salad on a summer afternoon with nothing but leftover grilled chicken and a pint of fresh-picked blueberries on hand. Since then, it's become my go-to dish for warm days when I want something light, satisfying, and just a little bit fancy.
Let’s dive into why you’ll fall in love with this refreshing Chicken Blueberry Feta Salad.
Why You’ll Love This Chicken Blueberry Feta Salad
Get ready to add a new staple to your weekly rotation. This vibrant salad is more than just pretty on the plate — it's packed with flavor, texture, and good-for-you ingredients.
The first thing you’ll appreciate is how incredibly fast it comes together. With pre-cooked chicken, this salad is on the table in under 20 minutes. Perfect for lunch breaks, last-minute dinners, or even prepping for a picnic.
It’s also light yet filling. Between the protein from the chicken, fiber from the greens, and healthy fats from the vinaigrette, this salad keeps you satisfied without weighing you down — ideal for hot days when you want to eat clean and feel energized.
This salad is both beautiful and budget-friendly. Blueberries add a pop of color and flavor without breaking the bank, especially in season. And feta gives you big flavor in small amounts, making each bite count.
Plus, it’s easily customizable. Don’t like feta? Try goat cheese. Want some crunch? Toss in almonds or sunflower seeds. It’s a blank canvas for your taste buds.
Now that you’re craving it, let’s talk about what you’ll need to make it.
Ingredient Notes

The beauty of this Chicken Blueberry Feta Salad is how a handful of everyday ingredients can come together to make something so special. Each component plays an essential role in building contrast and harmony.
The chicken is the heart of the salad. I prefer grilled or roasted chicken breast for this recipe — it stays lean and adds a nice smoky flavor. Leftover rotisserie chicken works beautifully too and makes prep even quicker.
Next come the blueberries, which provide juicy bursts of sweetness in every bite. Look for firm, plump berries. If they’re in season, grab them fresh from a local market. Frozen blueberries can be used in a pinch, but fresh ones really elevate the salad.
Feta cheese brings a salty, creamy counterpoint to the sweetness of the berries. Its crumbly texture ensures it spreads out evenly throughout the salad, so you get a taste in every forkful. Goat cheese or blue cheese can also work for a bolder variation.
For the greens, I love using a mix of arugula and baby spinach. Arugula adds a peppery bite, while spinach keeps things mellow and soft. You can also try spring mix or kale if you like a sturdier green.
The dressing is a simple balsamic vinaigrette, made with good olive oil, aged balsamic vinegar, a touch of honey, and Dijon mustard. This adds depth, tang, and just the right amount of sweetness to tie everything together.
You won’t need any special equipment — just a large salad bowl, a whisk for the dressing, and a sharp knife for prepping the ingredients.
How To Make This Chicken Blueberry Feta Salad

Putting this salad together is refreshingly simple — it’s all about assembling fresh, quality ingredients and letting them shine.
Start by prepping your protein. If your chicken isn’t already cooked, season it lightly with salt, pepper, and olive oil, then grill or sear it until golden and fully cooked. Let it rest for 5 minutes, then slice or dice into bite-sized pieces.
While the chicken is cooking or resting, wash and dry your salad greens. This step makes a big difference in texture — no one wants a soggy salad. A salad spinner is handy here, but clean kitchen towels work just as well.
Toss the greens into a large bowl, followed by the blueberries. Add the sliced chicken and crumble the feta directly over the top. If you’re adding extras like sliced almonds, red onion, or cucumbers, now’s the time to toss them in.
To make the dressing, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper in a small bowl or shake everything together in a jar with a lid. Taste and adjust as needed — you’re looking for a balance of sweet, tart, and savory.
Drizzle the dressing over the salad right before serving and give it a gentle toss to coat everything evenly. Serve immediately while the greens are fresh and crisp.
From start to finish, you’re looking at about 15-20 minutes. It’s an easy, elegant dish that delivers every time.
Storage Options
If you’re making this salad ahead of time, keep the components separate until you’re ready to serve. Store the chicken, washed greens, and blueberries in airtight containers in the fridge for up to 3 days.
Feta can be stored in its original brine or repacked into a small airtight container. The homemade balsamic vinaigrette keeps well in a sealed jar for up to a week — just give it a good shake before using.
Once the salad is dressed, it’s best eaten immediately. Leftovers can be stored for a day, but the greens may wilt from the vinaigrette.
To reheat chicken for a warm salad, microwave it gently or toss it in a skillet for a few minutes. Avoid reheating the entire salad — just add the warm chicken to the cold greens for a nice contrast.
Variations and Substitutions
This salad is a great base to play with. Whether you’re missing an ingredient or just feeling creative, there are plenty of ways to make it your own.
If you’re not a fan of feta, try swapping it with goat cheese for a tangier bite or shredded mozzarella for something milder. Even shaved parmesan works in a pinch.
Switching up the protein is easy too. Grilled shrimp, turkey breast, or even crispy tofu can take this salad in a new direction, depending on what you have on hand or your dietary preferences.
Want more crunch? Add candied pecans, toasted walnuts, or even crunchy croutons for texture. Sunflower seeds and pumpkin seeds also bring a nice nutty flavor.
If blueberries aren’t in season, strawberries or blackberries make excellent substitutes. Dried cranberries can also work, though they bring a more concentrated sweetness.
Don’t be afraid to throw in extras like sliced avocado, grilled corn, or quinoa. This salad is incredibly forgiving — and fun — to customize.
So go ahead and make it yours. Whether you're prepping it for a quick lunch, an easy dinner, or a beautiful addition to a summer brunch, this Chicken Blueberry Feta Salad is sure to be a crowd-pleaser.
PrintChicken Blueberry Feta Salad Recipe
Enjoy a refreshing and vibrant Chicken Blueberry Feta Salad Recipe featuring juicy grilled chicken, sweet blueberries, creamy feta, and crisp greens. This wholesome salad is perfect for healthy lunches, summer picnics, or light dinners. Bursting with flavor and nutrition, it combines savory and sweet elements effortlessly. Ideal for low-carb, gluten-free, and high-protein diets.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salads, Lunch, Healthy Recipes
- Method: No-cook / Tossed
- Cuisine: American / Mediterranean Fusion
Ingredients
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2 cups cooked, shredded or grilled chicken breast
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1 cup fresh blueberries
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½ cup crumbled feta cheese
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4 cups mixed salad greens (spinach, arugula, or romaine)
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¼ cup sliced red onions
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¼ cup chopped pecans or walnuts (optional)
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2 tbsp balsamic vinaigrette (or dressing of choice)
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Salt and pepper to taste
Instructions
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In a large bowl, add salad greens as the base.
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Top with shredded chicken, fresh blueberries, red onions, and crumbled feta.
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Sprinkle with chopped nuts for added crunch.
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Drizzle with balsamic vinaigrette or dressing of your choice.
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Toss gently to combine. Season with salt and pepper to taste.
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Serve immediately chilled or at room temperature.
Notes
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Can substitute grilled chicken with rotisserie or leftover chicken.
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Add avocado slices for extra creaminess.
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Use goat cheese instead of feta for a tangier flavor.
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Makes a great meal prep option when packed separately.
Nutrition
- Serving Size: 1 bowl (~2 cups)
- Calories: 320
- Sugar: 8g
- Sodium: 420mg
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