There's something magical about the way Cajun spices mingle with the natural sweetness of bell peppers. The sizzling aroma that fills the kitchen when the chicken hits the skillet is enough to draw the whole family to the table before you even plate the food.

This Cajun Chicken with Sweet Peppers recipe is one of those lifesavers you can count on during a hectic week. It’s spicy, savory, and just sweet enough to keep everyone coming back for more. Plus, it’s a one-pan wonder that keeps cleanup minimal—what’s not to love?
Let’s dive into what makes this dish so irresistible.
Why You’ll Love This Cajun Chicken With Sweet Peppers
Get ready to fall head over heels for your next weeknight dinner obsession. This Cajun Chicken With Sweet Peppers doesn’t just satisfy—it wows with bold flavor and minimal fuss.
First, let’s talk about how quick and easy it is. You can have this meal on the table in just about 30 minutes, start to finish. With just a bit of chopping and some time over the stove, you’ve got a hearty, flavor-packed dish that feels far more special than the effort it takes.
It’s also incredibly budget-friendly. Most of the ingredients are pantry staples or inexpensive fresh items like chicken thighs and bell peppers. A little Cajun seasoning goes a long way in transforming simple ingredients into a showstopper.
Another reason this recipe gets top marks? It’s adaptable. You can serve it over rice, toss it into pasta, stuff it into wraps, or even layer it over a bed of greens for a spicy salad twist. It’s the kind of recipe that works with whatever you’ve got on hand.
And finally, let’s not forget the family-friendly factor. Despite the Cajun heat, it’s easy to control the spice level to suit everyone’s tastes. Even picky eaters can find their happy place with the sweet, tender peppers and juicy chicken.
Now, let’s take a closer look at the flavorful ingredients that bring this dish to life.
Ingredients Notes

The beauty of this Cajun Chicken With Sweet Peppers lies in its straightforward ingredient list. Each element works in harmony to deliver bold flavor, satisfying texture, and a touch of sweetness to balance the heat.
Chicken thighs are my preferred protein here. They’re juicy, flavorful, and more forgiving than chicken breasts. You can cook them a bit longer without worrying about dryness, which is perfect when searing them to get that golden crust.
Bell peppers bring a crucial sweetness to this dish. I like to use a mix of red, yellow, and orange for a vibrant color palette and a naturally sweet contrast to the smoky Cajun spices. They also soften beautifully in the skillet, soaking up all the delicious flavors.
Cajun seasoning is the soul of this recipe. You can use a store-bought blend or mix your own with paprika, cayenne, garlic powder, onion powder, oregano, and thyme. Adjust the spice to your preference—mild or extra fiery.
Garlic and onions lay down a savory base that enhances every other flavor. Be sure to let them caramelize slightly for maximum depth. Their aroma alone is enough to make your mouth water.
You’ll also need olive oil for searing and sautéing, and a splash of chicken broth or water to deglaze the pan and help blend the flavors. No special tools required—just a good skillet with a lid and your favorite cutting board.
How To Make This Cajun Chicken With Sweet Peppers

Bringing this bold, colorful dish to life is easier than you might think. With a single skillet and a handful of everyday ingredients, you’ll be serving up serious flavor in no time.
Start by slicing your chicken thighs into strips or bite-sized pieces. Pat them dry with paper towels, then season generously with Cajun spice. Heat a large skillet over medium-high heat, drizzle in olive oil, and add the chicken in batches so the pieces sear rather than steam.
Once the chicken is golden brown and cooked through, remove it from the pan and set it aside. Don’t worry about the browned bits left behind—those are flavor gold. In the same pan, add a little more oil if needed and toss in your sliced onions and bell peppers.
Sauté the vegetables for 5–7 minutes until they soften and start to brown. Add the minced garlic and cook for another minute, just until fragrant. You can also deglaze the pan with a splash of chicken broth to lift up those tasty bits stuck to the bottom.
Return the cooked chicken to the skillet and toss everything together. Let it all cook for another 2–3 minutes so the flavors can meld. Taste and adjust seasoning if needed—sometimes I like to add an extra pinch of salt or a few drops of hot sauce here.
From start to finish, this recipe takes about 30 minutes. You’ll know it’s ready when everything is glossy, steamy, and the kitchen smells like a Cajun dream come true.
Storage Options
Got leftovers? You’re in luck—this dish stores beautifully and even tastes better the next day.
Store any cooled leftovers in an airtight container in the fridge. It’ll keep well for up to 4 days, making it a great candidate for meal prep or lunch the next day.
To freeze, let everything cool completely, then transfer it to freezer-safe containers or resealable bags. Label with the date and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
When it’s time to reheat, you can warm it gently in a skillet over medium heat or microwave in short bursts, stirring in between. If it seems dry, just add a splash of broth or water to bring back that saucy goodness.
Variations and Substitutions
One of the best parts of this Cajun Chicken With Sweet Peppers recipe is how easy it is to customize. Whether you're dealing with dietary restrictions or just want to mix things up, this dish is a great starting point.
If you’re not into chicken thighs, chicken breasts, shrimp, or even tofu can work beautifully here. Just adjust your cooking time accordingly—shrimp cook quickly, while tofu benefits from a longer sear to develop a crisp edge.
Want to pack in more veggies? Try adding zucchini, mushrooms, or snap peas to the mix. These all pair well with the Cajun flavor and add great texture.
For a low-carb version, serve this over cauliflower rice or wrapped in large lettuce leaves. On the flip side, if you're craving carbs, spoon it over buttery grits, jasmine rice, or twirl it into some creamy pasta.
Not a fan of too much spice? Simply cut back on the Cajun seasoning or make your own mild version. A touch of smoked paprika and a dash of garlic powder still gives great flavor without overwhelming heat.
This recipe is a canvas waiting for your creativity. Try different proteins, add your favorite vegetables, or play with heat levels until you find your perfect combo. No matter how you tweak it, you’ll end up with something delicious.
PrintCajun Chicken With Sweet Peppers Recipe
Enjoy a flavorful Cajun Chicken With Sweet Peppers recipe featuring bold Cajun seasoning, juicy chicken, and sweet bell peppers. This easy one-pan meal is low-carb, high-protein, and perfect for weeknight dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2-3 servings 1x
- Category: Dinner, Main Course
- Method: Pan-fried / Sautéed
- Cuisine: Cajun, American
- Diet: Gluten Free
Ingredients
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2 boneless skinless chicken breasts, sliced thin
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1 tablespoon olive oil
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1 red bell pepper, sliced
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1 yellow bell pepper, sliced
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1 green bell pepper, sliced
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1 medium red onion, sliced
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1 tablespoon Cajun seasoning
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1 teaspoon garlic powder
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Salt and pepper to taste
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Fresh parsley (for garnish)
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add chicken slices and season with Cajun seasoning, garlic powder, salt, and pepper. Cook for 5–6 minutes until browned.
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Add all bell peppers and red onion to the pan. Sauté for 5–7 minutes until veggies are tender.
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Garnish with fresh parsley and serve hot.
Notes
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Adjust Cajun spice level by adding more or less to taste.
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Great served over rice, cauliflower rice, or wrapped in a tortilla.
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Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 plate (~⅓ of recipe)
- Calories: 280
- Sugar: 6g
- Sodium: 620mg
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