Here's a delicious and easy-to-make Cabbage Fat-Burning Soup that will warm you up while keeping your meals light and nutritious. This hearty, veggie-packed soup has been a favorite among those looking for a simple, wholesome meal that supports healthy eating goals.

I first discovered this recipe while searching for a way to enjoy a satisfying meal without feeling weighed down. After tweaking it over the years, I've found the perfect balance of flavors—rich tomato broth, tender cabbage, and a medley of fresh vegetables that come together beautifully.

There's something truly comforting about a steaming bowl of this soup, especially on chilly days or when you're craving something nourishing yet light. It's easy to prepare, full of fiber, and naturally low in calories, making it a fantastic addition to any meal plan.

Why You'll Love This Cabbage Fat-Burning Soup

Get ready to enjoy a meal that's as delicious as it is nutritious. This cabbage soup isn't just another diet-friendly dish—it’s a flavorful, satisfying bowl of goodness.

One of the best things about this soup is how quick and easy it is to make. With just a handful of simple ingredients, you can have a pot of soup ready in under an hour, making it perfect for meal prep or a fast dinner option.

It’s also budget-friendly. Cabbage, carrots, celery, and onions are some of the most affordable vegetables, so you can enjoy a healthy, filling meal without stretching your grocery budget.

Plus, this soup is packed with nutrients. Loaded with fiber, vitamins, and antioxidants, it’s a great way to nourish your body while keeping your meals light and satisfying.

And let's not forget its versatility. Whether you want to add extra protein, spice it up with different seasonings, or swap in your favorite veggies, this recipe can be easily customized to suit your tastes.

Ingredients Notes

The beauty of this soup lies in its simple, wholesome ingredients. Each component plays an essential role in making the dish flavorful and nutritious.

Cabbage is the star of the show. It adds bulk and texture while being naturally low in calories and high in fiber. Green cabbage works best, but you can also use Napa or Savoy cabbage for a slightly different texture.

Tomatoes give the soup its rich, slightly tangy base. I prefer using canned diced tomatoes with their juices for convenience, but fresh tomatoes work just as well if you have them on hand.

Celery and carrots bring natural sweetness and depth to the broth. They also provide essential vitamins and minerals, making the soup even more nutritious.

Onions and garlic are essential for flavor. They create the aromatic foundation of the soup, adding depth and a touch of savory sweetness. Sautéing them before adding the other ingredients enhances their natural flavors.

Vegetable or chicken broth forms the base of the soup. If you prefer a vegetarian version, use a high-quality vegetable broth. For extra richness, a low-sodium chicken broth works wonderfully.

If you have a large soup pot, that's all the special equipment you need. A sharp knife and a sturdy cutting board will make prep work much easier.

How To Make This Cabbage Fat-Burning Soup

Making this soup is as simple as chopping your veggies, simmering everything together, and letting the flavors meld into a delicious, comforting meal.

Start by heating a large pot over medium heat. Add a small amount of olive oil, then toss in the chopped onions and garlic. Let them sauté until they become fragrant and slightly translucent—this step builds the foundation of flavor for your soup.

Next, add the sliced celery and carrots, stirring them into the onions. Allow them to cook for a few minutes until they begin to soften. This helps bring out their natural sweetness and enhances the overall taste.

Now it's time for the cabbage. Chop it into bite-sized pieces and add it to the pot, stirring to combine it with the other vegetables. Let it cook for a couple of minutes to start wilting before moving on to the next step.

Pour in the diced tomatoes with their juices, followed by your choice of vegetable or chicken broth. Give everything a good stir, then season with salt, black pepper, and any additional spices or herbs you like—paprika, thyme, or red pepper flakes all work well.

Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for about 30 minutes. The cabbage will become tender, and the flavors will meld beautifully, creating a rich and hearty soup.

Once the soup is ready, give it a taste and adjust the seasoning if needed. Serve it hot and enjoy the comforting warmth of this nourishing dish.

Storage Options

This cabbage soup stores beautifully, making it perfect for meal prep or quick meals throughout the week.

For refrigeration, let the soup cool completely before transferring it to an airtight container. It will stay fresh in the fridge for up to five days. Simply reheat a portion on the stovetop or in the microwave when you're ready to enjoy it again.

If you'd like to freeze it, portion the soup into freezer-safe containers or resealable bags. It can be stored in the freezer for up to three months. When ready to eat, thaw it in the fridge overnight and reheat it on the stove.

Reheating is simple—just warm it over medium heat on the stove until heated through. If the soup has thickened too much after storage, add a little extra broth or water to bring it back to the perfect consistency.

Variations and Substitutions

One of the best things about this soup is how easily it can be customized. If you want to change things up, try one of these tasty variations.

For extra protein, add shredded chicken, turkey, or lean ground beef. If you prefer a plant-based option, canned beans like chickpeas or white beans make a great addition.

If you love a spicier kick, add diced jalapeños, crushed red pepper flakes, or a splash of hot sauce. A little heat brings extra depth to the flavors.

Want to make it heartier? Toss in some cooked quinoa, brown rice, or even small pasta shapes for a more filling meal.

For a different broth base, swap out the vegetable or chicken broth for beef broth—it gives the soup a deeper, richer taste.

Feel free to play with the vegetables based on what you have on hand. Zucchini, bell peppers, mushrooms, or spinach all make great additions.

This soup is endlessly adaptable, so don’t be afraid to experiment with flavors and ingredients. No matter how you make it, this cabbage fat-burning soup is sure to become a go-to recipe in your kitchen. Enjoy!