Baked Pineapple BBQ Chicken Breast Recipe
This Baked Pineapple BBQ Chicken Breast recipe blends the sweetness of pineapple with the tang of BBQ sauce, creating a deliciously flavorful dish. Perfect for a quick weeknight meal or a family-friendly dinner. Enjoy tender, juicy chicken breasts baked to perfection with minimal prep and easy steps.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 1 cup pineapple chunks (fresh or canned)
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp garlic powder
- 1 tsp paprika
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breasts with salt, pepper, garlic powder, and paprika.
- In a skillet, heat olive oil over medium heat and sear the chicken breasts for 2-3 minutes on each side until lightly browned.
- Place the seared chicken breasts in a baking dish.
- Pour BBQ sauce over the chicken and add pineapple chunks on top.
- Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove from the oven and garnish with fresh cilantro or parsley before serving.
Notes
- For a spicier kick, add a teaspoon of chili powder or cayenne pepper to the seasoning mix.
- This dish pairs well with rice, quinoa, or roasted vegetables for a complete meal.
- If using canned pineapple, ensure it's well-drained to avoid excess moisture.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 320
- Sugar: 18g
- Sodium: 680mg