Tropical Strawberry Mango Smoothie Recipe
This Tropical Strawberry Mango Smoothie is a vibrant, refreshing blend of sweet mangoes and ripe strawberries—perfect for a quick breakfast or post-workout drink. Packed with vitamins and natural sweetness, it's a healthy tropical escape in a glass.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
- Diet: Gluten Free
Ingredients
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1 cup frozen strawberries
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1 cup frozen mango chunks
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1 banana
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1/2 cup Greek yogurt (optional for creaminess)
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1 cup orange juice (or coconut water for lighter taste)
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1 tsp honey or maple syrup (optional)
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Ice cubes (optional, for thickness)
Instructions
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Add all ingredients to a blender.
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Blend on high until smooth and creamy.
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Taste and adjust sweetness or thickness as desired.
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Pour into a glass and serve immediately.
Notes
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Use fresh fruit if preferred, but frozen gives a thicker texture.
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Add chia seeds or protein powder for extra nutrition.
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Substitute dairy-free yogurt for a vegan version.
Nutrition
- Serving Size: 1 glass (about 12 oz)
- Calories: 180
- Sugar: 22g
- Sodium: 30mg