There's nothing quite like the mouthwatering smell of sizzling teriyaki chicken filling your kitchen. Sticky, savory sauce clings to juicy chicken, while perfectly steamed rice soaks up every drop of flavor—this is comfort food at its finest.

This recipe became a staple in our household during one busy week when we needed something quick, wholesome, and satisfying. Now, it’s our go-to whenever we crave something delicious without spending hours in the kitchen. Whether you're cooking for family or meal prepping for the week, this teriyaki chicken rice bowl hits the spot. Let’s dive into what makes this dish such a crowd-pleaser.
Why You'll Love This Teriyaki Chicken Rice Bowl
Get ready to fall in love with a recipe that delivers bold flavor, minimal effort, and maximum versatility.
First, this recipe is incredibly quick to prepare. From start to finish, it takes just around 30 minutes. That means you can get a wholesome, homemade meal on the table faster than it takes to wait for takeout delivery.
It’s also super easy to make. The sauce uses pantry staples and requires no fancy techniques. You’ll whisk, simmer, and pour—simple as that. Plus, everything cooks in one pan, so cleanup is a breeze.
Budget-conscious cooks will appreciate the affordability of this dish. With chicken thighs, rice, and a few common ingredients, you can make a family-sized meal for under $10.
Lastly, it’s endlessly customizable. You can toss in broccoli, carrots, bell peppers, or even pineapple for a sweet kick. Whether you're feeding picky eaters or cleaning out the fridge, this recipe adapts beautifully to your needs.
Let’s take a closer look at the ingredients that make this dish shine.
Ingredient Notes

The magic of this teriyaki chicken rice bowl comes from a handful of well-chosen ingredients working together in harmony. Each one plays a key role in building those signature sweet-and-savory flavors.
Chicken thighs are the protein of choice here. They stay juicy and tender during cooking, unlike chicken breasts which can sometimes dry out. Boneless, skinless thighs are ideal because they cook quickly and absorb flavor beautifully.
Soy sauce forms the base of the teriyaki sauce, lending a deep umami punch. For best results, use a low-sodium version so you can control the saltiness. If you’re gluten-free, tamari or coconut aminos are excellent substitutes.
Brown sugar gives the sauce its signature sweetness and helps it thicken into that glossy glaze. You can substitute honey or maple syrup if you prefer a natural sweetener.
Garlic and ginger bring a fresh, aromatic kick that balances the richness of the sauce. Freshly grated ginger is best, but powdered works in a pinch. Likewise, minced garlic from a jar can save time on busy nights.
Cornstarch is the secret to getting that perfect sauce texture. Whisked with a bit of water, it creates a quick slurry that thickens the sauce without lumps. Don’t skip it—it makes all the difference.
As for equipment, all you need is a large nonstick skillet or wok, a saucepan for rice, and a whisk for the sauce. Nothing fancy, just reliable kitchen basics.
How To Make This Teriyaki Chicken Rice Bowl

Making this teriyaki chicken rice bowl couldn’t be easier. You’ll be amazed at how quickly it comes together, and the results are better than anything you’d get from takeout.
Start by preparing your rice. Whether you prefer white rice, brown rice, or jasmine, get it cooking first so it’s ready by the time the chicken is done. A rice cooker works great here, but stovetop works just as well.
Next, cut your chicken thighs into bite-sized pieces. This ensures they cook evenly and soak up the sauce. Pat them dry with paper towels before seasoning lightly with salt and pepper.
Heat a tablespoon of oil in a large skillet over medium-high heat. Once the oil is shimmering, add the chicken in a single layer. Let it cook undisturbed for a few minutes to develop a golden crust, then flip and cook until fully cooked through—about 6 to 8 minutes total.
While the chicken cooks, make your sauce. In a small bowl, whisk together soy sauce, brown sugar, garlic, ginger, rice vinegar, and a cornstarch slurry (equal parts cornstarch and water). Pour this mixture into the skillet once the chicken is cooked.
Simmer the sauce and chicken together until it thickens and turns glossy. This usually takes about 2 to 3 minutes. Stir frequently to prevent sticking and ensure every piece of chicken is coated in that gorgeous teriyaki glaze.
Spoon the chicken over a bowl of hot rice, making sure to drizzle any extra sauce on top. You can garnish with green onions, sesame seeds, or steamed vegetables for added color and crunch.
The entire process takes around 30 minutes, making this recipe perfect for weeknights, meal prep, or whenever you need a quick flavor-packed meal.
Storage Options
This dish stores beautifully, making it ideal for meal prep or leftovers. Once cooled, transfer your chicken and rice into airtight containers. They’ll keep in the fridge for up to 4 days without losing flavor.
If you want to freeze it, store the chicken and rice separately to avoid sogginess. Place them in freezer-safe containers or zip-top bags, removing as much air as possible. They’ll stay fresh for up to 2 months.
When you’re ready to enjoy again, reheat the rice and chicken in the microwave or in a skillet with a splash of water to loosen the sauce. Stir occasionally until heated through.
Avoid reheating more than once to maintain the best texture and flavor. It’s a fantastic grab-and-go lunch or dinner for busy days.
Variations and Substitutions
This teriyaki chicken rice bowl is endlessly adaptable, making it perfect for experimenting based on your tastes or pantry.
To add vegetables, stir-fry bell peppers, broccoli, carrots, or snap peas alongside the chicken or separately in the same pan. They add color, crunch, and extra nutrients.
For a spicier version, stir in a teaspoon of sriracha or a pinch of red pepper flakes to the sauce. It gives a great contrast to the sweetness without overwhelming the other flavors.
Switch up the protein by using tofu, shrimp, or thinly sliced beef. Just be sure to adjust cooking times accordingly, especially for shrimp which cook quickly.
You can also serve this over noodles instead of rice. Ramen, soba, or even spaghetti work surprisingly well and soak up the sauce beautifully.
Lastly, if you’re watching your sugar intake, try using monk fruit sweetener or stevia in place of brown sugar. The sauce may be slightly less glossy, but the flavor holds up.
Once you master the base recipe, don’t be afraid to make it your own. It’s one of those dishes that welcomes creativity while still delivering satisfying results every time.
PrintThe Best Teriyaki Chicken Rice Bowl Recipe
Discover the ultimate Teriyaki Chicken Rice Bowl recipe—a perfect blend of tender chicken, savory-sweet teriyaki sauce, and fluffy rice. Ideal for busy weeknights, this Asian-inspired dish is quick to make and loaded with flavor. Great for meal prep or a family dinner, it’s a wholesome and delicious meal everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian, Japanese-Inspired
- Diet: Gluten Free
Ingredients
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2 boneless, skinless chicken breasts (or thighs), cubed
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1 tablespoon vegetable oil
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2 cups cooked white or brown rice
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Steamed broccoli or mixed vegetables (optional, for serving)
For the Teriyaki Sauce:
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½ cup soy sauce
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¼ cup water
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2 tablespoons brown sugar
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1 tablespoon honey
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2 teaspoons cornstarch mixed with 2 teaspoons water
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1 teaspoon grated garlic
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1 teaspoon grated ginger
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1 tablespoon rice vinegar (optional for tang)
Instructions
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Cook the Rice: Prepare rice according to package instructions and set aside.
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Prepare the Sauce: In a small saucepan, combine soy sauce, water, brown sugar, honey, garlic, ginger, and rice vinegar. Bring to a simmer. Stir in cornstarch slurry and cook until thickened. Remove from heat.
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Cook the Chicken: In a skillet, heat oil over medium-high. Add chicken pieces and cook until golden and cooked through.
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Add Sauce: Pour prepared teriyaki sauce over chicken and stir to coat well. Simmer for a minute to absorb flavor.
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Assemble Bowl: Layer rice in bowls, top with chicken and sauce, and add steamed veggies if desired.
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Serve Hot: Garnish with sesame seeds or chopped green onions.
Notes
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Swap chicken for tofu or shrimp for a variation.
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Use store-bought teriyaki sauce for quicker prep.
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Add a soft-boiled egg or pickled ginger for extra flair.
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Ideal for meal prepping—store components separately for freshness.
Nutrition
- Serving Size: 1 bowl (approx. ¼ of total recipe)
- Calories: 460
- Sugar: 12g
- Sodium: 890mg
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