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Tasty Baked Cod In Coconut Lemon Cream Sauce Recipe - elianarecipes.com Tasty Baked Cod In Coconut Lemon Cream Sauce Recipe - elianarecipes.com Print

Tasty Baked Cod In Coconut Lemon Cream Sauce Recipe

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This Tasty Baked Cod in Coconut Lemon Cream Sauce is a healthy and flavorful dish perfect for weeknight dinners. Tender cod fillets are baked in a rich, tangy coconut milk sauce with fresh lemon juice, garlic, and herbs. Packed with protein and naturally dairy-free, this recipe is a light yet satisfying meal that pairs beautifully with rice or vegetables.

Ingredients

Scale

  • 4 cod fillets

  • 1 cup coconut milk (full fat)

  • 2 tbsp lemon juice

  • 1 tsp lemon zest

  • 2 garlic cloves, minced

  • 1 tbsp olive oil

  • Salt and pepper to taste

  • 1 tbsp chopped fresh parsley (optional garnish)

Instructions

  1. Preheat oven to 400°F (200°C).

  2. Place cod fillets in a lightly greased baking dish.

  3. In a bowl, mix coconut milk, lemon juice, lemon zest, minced garlic, olive oil, salt, and pepper.

  4. Pour the sauce over the cod.

  5. Bake for 15–20 minutes, or until cod flakes easily with a fork.

  6. Garnish with fresh parsley and serve hot.

Notes

  • Use fresh lemon for best flavor.

  • Add red pepper flakes for a spicy kick.

  • Pairs well with steamed rice or roasted veggies.

Nutrition

Find it online: https://elianarecipes.com/tasty-baked-cod-in-coconut-lemon-cream-sauce-recipe/