Simple Cottage Cheese Egg Salad Recipe
This Simple Cottage Cheese Egg Salad Recipe combines creamy cottage cheese, boiled eggs, and fresh herbs for a healthy, high-protein, low-carb meal that's perfect for lunch or meal prep.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (for boiling eggs)
- Total Time: 20 minutes
- Yield: 3–4 servings
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
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6 hard-boiled eggs, chopped
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1 cup cottage cheese
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1 tbsp Dijon mustard
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1 tbsp mayonnaise (optional)
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1 tbsp chopped fresh chives or green onions
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Salt and pepper to taste
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Paprika for garnish (optional)
Instructions
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In a medium bowl, combine the chopped eggs and cottage cheese.
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Add Dijon mustard, mayonnaise (if using), and chopped chives.
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Mix gently until well combined.
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Season with salt and pepper to taste.
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Chill for 15–30 minutes before serving for best flavor.
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Garnish with paprika if desired and serve on toast, lettuce wraps, or as is.
Notes
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You can substitute Greek yogurt for mayonnaise for a lighter version.
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For extra crunch, add diced celery or pickles.
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Use full-fat or low-fat cottage cheese based on your dietary preference.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 1g
- Sodium: 360mg