There's nothing quite like the irresistible combination of sweet, savory, and sticky flavors coating tender, juicy chicken pieces. This Sticky Honey Chicken is a quick and easy dish that satisfies both kids and adults alike.

I first made this when craving takeout but wanting something homemade and healthier. It has now become a weeknight staple in my kitchen, ready in under 30 minutes with ingredients I always have on hand.
Why You'll Love This Sticky Honey Chicken
This dish is a flavor-packed dream come true, perfect for busy nights or when you need a crowd-pleaser.
First, it's incredibly quick and easy. With just a handful of pantry staples and 20 minutes of cooking time, you'll have a restaurant-quality meal on the table in no time.
The sticky honey glaze is simply addictive. A perfect balance of sweetness from the honey, saltiness from the soy sauce, and a hint of heat makes every bite mouthwatering.
You won’t need to order takeout when you can make this healthier homemade version. No deep frying, no mystery ingredients—just fresh, real food made in your own kitchen.
This recipe is also versatile. Swap out the protein, adjust the spice level, or serve it in different ways—over rice, in a wrap, or even as a salad topper.
Ingredients Notes

The magic of Sticky Honey Chicken lies in its simple yet flavorful ingredients. Every component works together to create the perfect sweet-savory glaze.
Chicken – Boneless, skinless chicken thighs work best for this recipe as they remain juicy and tender. You can also use chicken breast, but be mindful not to overcook it.
Honey – The star of the glaze! Use pure honey for the best natural sweetness and thickness. Different varieties like clover or wildflower honey can slightly alter the flavor.
Soy Sauce – A mix of light soy sauce and a dash of dark soy sauce adds depth and color to the dish. If you’re watching sodium, opt for low-sodium soy sauce.
Garlic and Ginger – Fresh garlic and ginger bring a warm, aromatic touch. Minced garlic and grated ginger melt into the sauce, enhancing the overall taste.
Cornstarch – This helps coat the chicken for a slight crispiness before tossing it in the sauce, and also thickens the glaze to make it extra sticky.
Optional Garnishes – Sesame seeds and green onions add a burst of freshness and texture. Red pepper flakes or sriracha can be added for a spicy kick.
How To Make This Sticky Honey Chicken

Making this dish is as simple as tossing chicken in a light coating, pan-frying until golden, and smothering it in the most delicious honey glaze.
Start by cutting the chicken into bite-sized pieces. Pat them dry with a paper towel, then toss them in a bowl with cornstarch, salt, and pepper. This helps create a crispy texture when cooked.
Heat a large skillet over medium-high heat and add a generous drizzle of oil. Once hot, add the chicken pieces in a single layer. Let them cook undisturbed for 3-4 minutes until golden brown, then flip and cook for another 3 minutes until fully cooked. Remove from the pan and set aside.
In the same skillet, add minced garlic and grated ginger. Stir for about 30 seconds until fragrant, then pour in the soy sauce, honey, and a splash of water. Stir well and let it simmer until the sauce starts to thicken.
Return the chicken to the skillet and toss it in the sauce, coating each piece evenly. Let it cook for another 2-3 minutes until the glaze becomes thick and sticky.
Remove from heat and garnish with sesame seeds and sliced green onions. Serve immediately over fluffy white rice or noodles for the best experience.
Storage Options
If you have leftovers (which is rare because it’s so good!), this Sticky Honey Chicken stores well for easy meal prep.
To store in the refrigerator, place the cooled chicken in an airtight container and refrigerate for up to 4 days.
For freezing, let the chicken cool completely before transferring it to a freezer-safe container or bag. It stays fresh for up to 3 months. When ready to eat, thaw overnight in the fridge.
To reheat, warm the chicken in a skillet over medium heat with a splash of water to loosen the sauce. Alternatively, microwave in 30-second intervals, stirring in between.
Variations and Substitutions
This recipe is incredibly adaptable, making it easy to customize to your taste and dietary needs.
Swap the Protein – Try this sticky glaze with shrimp, tofu, or even salmon for a delicious twist. If using shrimp, cook for only 2-3 minutes per side.
Make It Spicy – If you love heat, add sriracha, red pepper flakes, or even diced fresh chilies to the sauce. Adjust to your spice tolerance.
Go Low-Carb – Serve this over cauliflower rice or zucchini noodles for a lighter option while keeping all the amazing flavors.
Use Different Sweeteners – If you’re out of honey, you can substitute with maple syrup or a mix of brown sugar and water for a similar effect.
Thicken Without Cornstarch – Arrowroot powder or tapioca starch can be used as gluten-free alternatives for thickening the sauce.
This Sticky Honey Chicken is bound to become a household favorite. It’s quick, easy, packed with flavor, and completely customizable to fit any craving. Try it tonight and watch it disappear faster than takeout!
PrintSicky Honey Chiken Recipe
Sticky Honey Chicken is a flavorful dish with tender chicken coated in a sweet and savory honey glaze. This easy recipe is perfect for family dinners and pairs well with rice or vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner, Main Course
- Method: Stir-Fry
- Cuisine: Asian, Chinese
- Diet: Gluten Free
Ingredients
- 1 lb (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- ½ cup honey
- ¼ cup soy sauce
- 1 tbsp apple cider vinegar or rice vinegar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp cornstarch
- 2 tbsp water
- 1 tbsp sesame oil or vegetable oil
- ½ tsp red pepper flakes (optional)
- ½ tsp black pepper
- ½ tsp salt
- 1 tbsp sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
Instructions
- Heat oil in a pan over medium heat. Add chicken pieces and cook until golden brown, about 5-7 minutes.
- In a bowl, mix honey, soy sauce, vinegar, garlic, ginger, red pepper flakes, salt, and black pepper.
- Pour the sauce over the cooked chicken and stir well. Let it simmer for 3-4 minutes.
- Mix cornstarch with water to create a slurry. Add to the pan and stir until the sauce thickens.
- Remove from heat and garnish with sesame seeds and green onions.
- Serve hot with rice or steamed vegetables.
Notes
- Use chicken thighs for a juicier result.
- Adjust honey and soy sauce to taste.
- Can be made with tofu or shrimp as a variation.
Nutrition
- Serving Size: 1 portion
- Calories: 320
- Sugar: 20g
- Sodium: 750mg
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