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Quick Healthy Dinner Recipe

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This quick healthy dinner recipe is perfect for anyone seeking a fast, nutritious, and delicious meal. Loaded with whole foods, lean protein, and fresh vegetables, it's ideal for weeknights when time is limited. Whether you're eating clean, on a weight-loss journey, or just want to eat healthier, this easy dinner comes together in under 30 minutes and satisfies every craving.

Ingredients

Scale

  • 1 tablespoon olive oil

  • 2 garlic cloves, minced

  • 1 small onion, chopped

  • 1 bell pepper, sliced

  • 1 zucchini, sliced

  • 1 cup cherry tomatoes, halved

  • 2 cups spinach

  • 1 pound boneless skinless chicken breast, diced

  • 1 teaspoon Italian seasoning

  • Salt and pepper to taste

  • 1/2 teaspoon red pepper flakes (optional)

  • Juice of 1/2 lemon

Instructions

  1. Heat olive oil in a large skillet over medium heat.

  2. Add garlic and onion; sauté until fragrant, about 2 minutes.

  3. Add chicken and cook until browned and fully cooked, about 5–6 minutes.

  4. Stir in bell pepper, zucchini, and cherry tomatoes; cook for 4–5 minutes.

  5. Add spinach, Italian seasoning, salt, pepper, and red pepper flakes. Cook until spinach wilts.

  6. Finish with a squeeze of lemon juice. Serve hot.

Notes

  • Swap chicken with tofu or shrimp for variety.

  • Serve with brown rice or quinoa for a complete meal.

  • Store leftovers in an airtight container for up to 3 days.

Nutrition

Find it online: https://elianarecipes.com/quick-healthy-dinner-recipe/