Mediterranean Summer Salad Recipe
This Mediterranean Summer Salad Recipe is a vibrant, refreshing dish loaded with crisp vegetables, tangy feta, and briny olives. Perfect for a light lunch or side dish during warm months, it's easy to make, nutrient-packed, and full of Mediterranean flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: no cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
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1 cucumber, diced
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1 cup cherry tomatoes, halved
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1/4 red onion, thinly sliced
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1/2 cup kalamata olives, pitted and halved
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1/2 cup crumbled feta cheese
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1/4 cup fresh parsley, chopped
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Juice of 1 lemon
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2 tbsp extra virgin olive oil
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Salt and pepper to taste
Instructions
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In a large bowl, combine cucumber, cherry tomatoes, red onion, olives, and parsley.
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Drizzle with lemon juice and olive oil.
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Toss everything gently until well coated.
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Add feta cheese and lightly mix.
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Season with salt and pepper to taste.
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Serve immediately or chill for 15–30 minutes for enhanced flavor.
Notes
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For added protein, you can toss in chickpeas or grilled chicken.
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Fresh mint or basil adds another layer of freshness.
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Best enjoyed the same day to maintain crisp texture.
Nutrition
- Serving Size: 1 bowl
- Calories: 180 kcal
- Sugar: 4 g
- Sodium: 480 mg
Find it online: https://elianarecipes.com/mediterranean-summer-salad-recipe/