Italian Chop-chop Salad Recipe
This Italian Chop-Chop Salad is a vibrant mix of crisp lettuce, juicy tomatoes, tangy olives, and hearty meats, all tossed in a zesty Italian dressing. A perfect balance of flavors and textures, this easy-to-make salad is great as a side dish or a main course.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 1 head romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- ½ cup black olives, sliced
- ½ cup red bell pepper, diced
- ½ cup cucumber, diced
- ¼ cup red onion, thinly sliced
- ½ cup mozzarella cheese, diced
- ½ cup salami, chopped
- ½ cup chickpeas, drained and rinsed
- ¼ cup parmesan cheese, grated
- ¼ cup Italian dressing
- Salt and pepper to taste
Instructions
- In a large bowl, combine romaine lettuce, tomatoes, olives, bell pepper, cucumber, red onion, mozzarella, salami, and chickpeas.
- Drizzle with Italian dressing and toss to coat evenly.
- Season with salt and pepper to taste.
- Sprinkle with grated parmesan cheese before serving.
- Serve immediately and enjoy!
Notes
- You can add grilled chicken for extra protein.
- Store leftovers in an airtight container for up to 2 days.
- Use your favorite Italian dressing or make a homemade version.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 4g
- Sodium: 650mg
Find it online: https://elianarecipes.com/italian-chop-chop-salad-recipe/