There's something magical about the sweet, smoky aroma of Honey BBQ Chicken Rice filling the kitchen on a cozy evening. The combination of tender chicken, flavorful BBQ sauce, and perfectly cooked rice creates a comforting, satisfying dish that’s hard to resist.

I first whipped this up on a whim when I had leftover BBQ sauce and some chicken thighs in the fridge. Now, it’s become one of our most cherished weeknight dinners—quick to prepare, easy on the wallet, and loved by everyone at the table. Let’s dive into why you’ll love making this recipe too.
Why You'll Love This Honey BBQ Chicken Rice
Get ready to add this dish to your regular meal rotation. Honey BBQ Chicken Rice checks all the boxes for busy home cooks who crave flavor without the fuss.
First off, this recipe is incredibly easy to pull together. With just a few pantry staples and fresh ingredients, you’ll have a delicious meal ready in under 40 minutes. It’s perfect for those days when you want something home-cooked but don’t want to spend hours in the kitchen.
It’s also very budget-friendly. Chicken thighs, rice, and BBQ sauce are all affordable ingredients that deliver big flavor without emptying your wallet. You can easily feed a family of four without stretching your grocery budget.
This dish is wonderfully versatile too. You can use leftover chicken, switch up the veggies, or even substitute the BBQ sauce for different flavors to keep things exciting.
Best of all, it’s a true crowd-pleaser. The balance of sweet honey, smoky BBQ, and savory chicken ensures that even picky eaters will clean their plates and ask for seconds.
Now that you’re hooked, let’s take a closer look at the simple ingredients that make this dish so special.
Ingredients Notes

The beauty of Honey BBQ Chicken Rice lies in its simple yet flavorful ingredients. Each component plays a key role in creating a well-rounded, satisfying meal.
The star of the dish is the chicken. I prefer using boneless, skinless chicken thighs because they stay juicy and tender throughout cooking. Their slightly higher fat content adds richness, but you can absolutely use chicken breasts if that’s what you have on hand.
Next comes the rice. Long-grain white rice works beautifully here, absorbing all the savory juices and flavors without getting mushy. If you’re feeling adventurous, jasmine or basmati rice add a slightly nutty aroma that pairs wonderfully with the BBQ sauce.
Of course, we can’t forget the BBQ sauce. A good-quality store-bought BBQ sauce works perfectly, but if you have a homemade version, even better. The addition of honey enhances the sweetness and helps create that irresistible sticky glaze that clings to every grain of rice.
For added depth, I include vegetables like diced bell peppers and onions. They add a subtle crunch and sweetness, balancing the smoky BBQ flavors and making the dish feel more complete and nutritious.
You’ll also need a large nonstick skillet or wok to bring everything together seamlessly. A good-quality pan ensures even cooking and helps prevent the rice from sticking or burning as the sauce thickens.
How To Make This Honey BBQ Chicken Rice

Making Honey BBQ Chicken Rice is a breeze, and I’ll guide you through each step to ensure it turns out perfectly every time.
Start by cooking your rice. Bring a pot of water to a boil, add your rinsed rice, and cook until fluffy and tender. Once done, fluff the rice with a fork and set it aside to cool slightly while you prepare the chicken.
While the rice cooks, cut your chicken thighs into bite-sized pieces. This ensures quick and even cooking. Season them lightly with salt, pepper, and a dash of garlic powder to enhance the natural flavors.
Heat your nonstick skillet over medium-high heat and add a tablespoon of oil. Once the oil is shimmering, add the chicken pieces in a single layer. Let them sear undisturbed for a few minutes until they develop a golden crust. Stir occasionally to cook all sides evenly.
Once the chicken is fully cooked, add your chopped onions and bell peppers directly to the pan. Sauté them for about 3-4 minutes, allowing them to soften and pick up those flavorful browned bits from the chicken.
Now it’s time to build the sauce. Lower the heat to medium and pour in your BBQ sauce and honey, stirring gently to coat the chicken and vegetables. Let the mixture simmer for a few minutes until it thickens into a glossy glaze.
Finally, add your cooked rice to the skillet, folding it into the sauce until every grain is coated and glistening. Let everything heat through for a few more minutes, allowing the flavors to meld beautifully. From start to finish, you’ll have a mouthwatering meal ready in just about 35-40 minutes.
Storage Options
Honey BBQ Chicken Rice stores beautifully, making it an excellent option for meal prep or leftovers.
Once cooled, transfer any leftovers to an airtight container. It will stay fresh in the refrigerator for up to 4 days, making it perfect for quick lunches or busy weeknight dinners.
If you want to store it longer, you can freeze the cooled dish in freezer-safe containers or heavy-duty freezer bags. It will keep well for up to 3 months. When freezing, try to remove as much air as possible to prevent freezer burn.
To reheat, simply microwave individual portions on medium power, stirring halfway through to ensure even heating. If reheating from frozen, allow it to thaw overnight in the fridge before microwaving or gently warming on the stovetop.
Variations and Substitutions
One of the best things about Honey BBQ Chicken Rice is its flexibility. You can easily customize it to suit your tastes or use what you have on hand.
For a spicier kick, try adding a few dashes of hot sauce or a pinch of crushed red pepper flakes to the BBQ sauce mixture. The heat complements the sweetness beautifully.
If you’re looking to add more vegetables, consider tossing in some frozen peas, corn, or even chopped zucchini. These cook quickly and add vibrant color and texture to the dish.
You can also switch up the protein. Diced pork, ground turkey, or even firm tofu work wonderfully and absorb the sauce’s flavor just as well as chicken.
For a lower-carb version, substitute the white rice with cauliflower rice. Just be mindful to cook the cauliflower rice separately to avoid excess moisture in the skillet.
And if you happen to have leftover rotisserie chicken, this recipe becomes even quicker. Simply shred the cooked chicken and stir it into the sauce before adding the rice.
Don’t be afraid to experiment and make this recipe your own. Once you get the hang of the basic method, the possibilities are endless.
PrintHoney Bbq Chicken Rice Recipe
Honey BBQ Chicken Rice is a mouthwatering, quick, and easy recipe combining tender chicken, sweet honey BBQ sauce, and fluffy rice. Perfect for busy weeknights or family dinners, this flavorful dish offers the perfect balance of sweet and savory in every bite. Keywords: Honey BBQ Chicken, Rice Recipe, Quick Dinner, Easy Chicken Meal, Sweet BBQ Chicken, Family Dinner Recipe.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
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2 boneless, skinless chicken breasts (diced)
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1 cup BBQ sauce
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2 tablespoons honey
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1 tablespoon olive oil
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2 cups cooked white or brown rice
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1 teaspoon garlic powder
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1 teaspoon onion powder
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Salt and pepper to taste
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Fresh parsley or green onions (optional garnish)
Instructions
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Heat olive oil in a large skillet over medium heat.
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Season diced chicken with garlic powder, onion powder, salt, and pepper.
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Add chicken to the skillet and cook until fully cooked and golden brown (about 6-8 minutes).
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In a small bowl, mix BBQ sauce and honey.
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Pour the honey BBQ sauce over the cooked chicken and stir to coat evenly.
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Let the sauce simmer with the chicken for 2-3 minutes until thickened.
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Serve hot over a bed of cooked rice.
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Garnish with chopped parsley or green onions if desired.
Notes
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You can use pre-cooked rotisserie chicken for a quicker version.
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Adjust honey amount for desired sweetness.
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Use your favorite BBQ sauce for flavor variations.
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 18g
- Sodium: 680mg
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