Healthy Watermelon Fries Recipe
This Healthy Watermelon Fries Recipe is a fun and refreshing twist on snacking, made with fresh watermelon sticks and served with a zesty yogurt-lime dip. Packed with hydration and flavor, this easy summer treat is low in calories, kid-friendly, and perfect for parties or healthy eating. Ideal for those following a clean eating or vegetarian diet.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: no cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
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1 small seedless watermelon
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1 cup Greek yogurt (plain)
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1 tablespoon honey or maple syrup
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1 teaspoon lime zest
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1 tablespoon fresh lime juice
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Pinch of sea salt
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Optional: chili powder or Tajín for garnish
Instructions
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Slice watermelon into fry-shaped sticks, about 1/2 inch thick and 3–4 inches long.
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In a small bowl, mix Greek yogurt, honey (or maple syrup), lime zest, lime juice, and a pinch of salt to make the dip.
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Arrange watermelon fries on a platter.
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Serve with the dip on the side. Sprinkle chili powder or Tajín over fries for an extra kick, if desired.
Notes
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Use cold watermelon for best texture and refreshment.
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Greek yogurt dip can be prepped in advance and stored in the fridge.
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Add mint or basil for a herby twist.
Nutrition
- Serving Size: 1 cup watermelon fries with 2 tbsp dip
- Calories: 90 kcal
- Sugar: 10 g
- Sodium: 60 mg
Find it online: https://elianarecipes.com/healthy-watermelon-fries-recipe/