Here's a delicious and healthy one-pan meal that's perfect for busy weeknights. This Healthy Chicken and Vegetables Skillet is packed with lean protein, vibrant veggies, and bold flavors, all cooked together in a single pan for easy cleanup.

I first discovered this recipe when I was trying to simplify my meal prep without sacrificing taste. After a few tweaks, it became a staple in my home—quick, nutritious, and incredibly satisfying. Whether you're looking for a wholesome dinner or a meal-prep option for the week, this dish has you covered.

Why You'll Love This Healthy Chicken And Vegetables Skillet

Get ready to fall in love with a meal that checks all the right boxes—delicious, easy, and packed with nutrients.

First, this skillet recipe comes together in just 30 minutes, making it perfect for those busy evenings when you need a nourishing meal fast. No complicated steps or long cooking times—just simple, wholesome ingredients that cook quickly.

It’s also a great way to use up vegetables you already have on hand. Whether it's bell peppers, zucchini, or broccoli, this recipe is flexible, letting you mix and match based on what’s in your fridge.

Not to mention, it’s a high-protein, low-carb option that fits into a variety of healthy eating plans. With lean chicken and fiber-rich veggies, it keeps you full and energized without feeling heavy.

And best of all, cleanup is a breeze! Since everything cooks in one pan, you won’t be left with a sink full of dishes at the end of the night.

Ingredients Notes

The beauty of this dish lies in its simple, fresh ingredients that work together to create a balanced and flavorful meal.

Boneless, skinless chicken breasts are the star of the show. They cook quickly and absorb flavors well. If you prefer a juicier option, boneless chicken thighs work just as well, adding a little more richness.

Bell peppers add a pop of color and a natural sweetness that balances the savory chicken. I love using a mix of red, yellow, and green peppers for a variety of flavors, but feel free to use your favorites.

Zucchini is a great choice because it softens beautifully while still maintaining a slight bite. It also absorbs the seasonings well, enhancing the dish’s overall flavor profile.

Cherry tomatoes bring a slight tanginess and juiciness, adding a nice contrast to the heartier ingredients. As they cook, they release their juices, helping to create a light, flavorful sauce.

To tie everything together, a simple garlic and herb seasoning gives the dish a fragrant, mouthwatering aroma. A combination of garlic, oregano, paprika, and a touch of lemon juice creates the perfect balance of savory and fresh flavors.

How To Make This Healthy Chicken And Vegetables Skillet

This one-pan meal is as easy as it is delicious. Here’s how to make it step by step.

Start by cutting the chicken into bite-sized pieces. This ensures even cooking and allows the seasonings to coat each piece perfectly. Season the chicken generously with salt, pepper, garlic powder, and paprika for a boost of flavor.

Heat a large skillet over medium-high heat and add a drizzle of olive oil. Once the oil is shimmering, add the chicken pieces in a single layer. Let them cook undisturbed for about 4 minutes to develop a golden-brown crust, then stir and cook for another 3-4 minutes until fully cooked through. Remove the chicken from the pan and set aside.

In the same pan, add the bell peppers and zucchini. These vegetables cook quickly but maintain a nice texture. Sauté them for about 3-4 minutes, stirring occasionally, until they start to soften but still have a slight crunch.

Next, toss in the cherry tomatoes and minced garlic. The tomatoes will begin to burst, releasing their juices and creating a light sauce. Stir everything together, letting the flavors meld for another 2-3 minutes.

Return the cooked chicken to the skillet, squeeze in a bit of fresh lemon juice, and toss everything together. Let it all cook for another minute, ensuring the chicken is heated through and the flavors are well combined.

From start to finish, this meal comes together in about 30 minutes, making it a perfect go-to for busy weeknights.

Storage Options

If you have leftovers, this dish stores beautifully, making it a great meal prep option.

For refrigeration, transfer the chicken and vegetables to an airtight container and store for up to 4 days. When reheating, use a skillet over medium heat for the best texture, or microwave in short intervals, stirring in between.

To freeze, let the dish cool completely before transferring it to a freezer-safe container. It will keep well for up to 2 months. Thaw overnight in the fridge before reheating.

Variations and Substitutions

One of the best things about this recipe is its versatility. You can easily swap ingredients to suit your preferences or dietary needs.

For a heartier meal, add cooked quinoa, brown rice, or whole wheat pasta. The extra fiber and complex carbs will make this dish even more filling.

Swap out the chicken for shrimp or tofu for a different protein option. Both absorb flavors well and cook quickly, making them perfect substitutes.

If you love spicy food, add a pinch of red pepper flakes or a drizzle of sriracha for some heat. This small tweak gives the dish an extra kick without overpowering the other flavors.

For a creamy twist, stir in a spoonful of Greek yogurt or a splash of coconut milk at the end. This creates a richer texture while keeping the dish healthy.

No matter how you customize it, this Healthy Chicken and Vegetables Skillet is a foolproof, flavorful meal that you'll want to make again and again. Try it tonight and see for yourself!