Print

Hawaiian Chicken Sheet Pan Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

 

This Hawaiian chicken sheet pan recipe is a sweet and savory dish featuring tender chicken, pineapple, and colorful vegetables. It's an easy and healthy dinner option that brings tropical flavors to your table in just one pan! Perfect for busy weeknights.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, cut into chunks
  • 2 cups pineapple chunks (fresh or canned)
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 red onion, sliced
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • Salt and pepper, to taste
  • 1 tsp sesame seeds (optional, for garnish)
  • 2 green onions, sliced (optional, for garnish)

Instructions

  • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • In a small bowl, whisk together soy sauce, honey, olive oil, garlic powder, ginger powder, salt, and pepper.
  • Arrange chicken, pineapple, bell peppers, and onion evenly on the prepared baking sheet.
  • Drizzle the sauce over the ingredients and toss everything to coat well.
  • Bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.
  • Optional: Garnish with sesame seeds and sliced green onions before serving.

Notes

  • Use fresh pineapple for the best flavor, but canned works as well.
  • Pair this dish with steamed rice or quinoa for a complete meal.
  • Leftovers can be stored in the fridge for up to 3 days.

Nutrition

Find it online: https://elianarecipes.com/hawaiian-chicken-sheet-pan-recipe/