Hawaiian Chicken Sheet Pan Recipe

There’s something magical about the blend of sweet and savory flavors in a Hawaiian Chicken Sheet Pan Recipe. Juicy chicken, caramelized pineapple, and a medley of vibrant vegetables come together in a single pan to create a meal that’s as easy as it is delicious.

I discovered this recipe during a hectic week when dinner had to be simple yet satisfying. One bite of the tender chicken paired with the tangy pineapple glaze, and I was hooked. It’s become a go-to for family dinners, impressing everyone from picky eaters to dinner guests. Ready to see why this dish deserves a spot on your weekly menu? Let’s dive in.

Why You’ll Love This Hawaiian Chicken Sheet Pan Recipe

Get ready to add this recipe to your list of favorites. The Hawaiian Chicken Sheet Pan Recipe is a perfect balance of ease, flavor, and versatility.

First, it’s unbelievably simple to make. Toss everything onto a sheet pan, pop it in the oven, and let it do the work for you. It’s ideal for busy weeknights when time is short, but you still want a meal that feels special.

The flavor combination is a standout. The sweet, tangy pineapple glaze infuses every bite of chicken and vegetables with island-inspired goodness. The caramelized edges add a depth of flavor you’ll crave again and again.

Cleanup is a breeze. Since everything cooks on one pan, you’ll save time on dishes, leaving you with more time to enjoy your meal.

Finally, it’s a crowd-pleaser. From kids to adults, everyone loves the tropical twist this recipe brings to the table. Pair it with rice or noodles, and you’ve got a complete meal that’s as satisfying as it is beautiful.

Ingredients Notes

The magic of this Hawaiian Chicken Sheet Pan Recipe lies in its fresh, vibrant ingredients. Each component contributes to the dish's irresistible combination of textures and flavors.

Chicken thighs are the star of the show. Their natural juiciness ensures they stay tender throughout roasting. You can use boneless, skinless chicken breasts as a leaner alternative, but thighs hold up better to the bold flavors.

Pineapple chunks provide sweetness and a tangy punch. Fresh pineapple works best for a bright, caramelized finish, but canned pineapple in juice is a convenient and tasty substitute. Just drain it well before using.

Bell peppers add a pop of color and crunch. A mix of red, yellow, and orange peppers creates a visually stunning dish and adds a subtle sweetness that complements the pineapple.

Red onion brings a mild sharpness to balance the sweet elements. As it roasts, it mellows and takes on a slightly sweet flavor that blends beautifully with the other ingredients.

Soy sauce and honey glaze is the secret to this recipe’s incredible flavor. The combination of salty soy sauce, sweet honey, and a touch of garlic ties everything together, coating each bite with irresistible richness.

For the best results, you’ll need a large sheet pan to fit all the ingredients in a single layer. This ensures even cooking and caramelization.

How To Make This Hawaiian Chicken Sheet Pan Recipe

Creating this flavorful dish is easier than you might think. Here’s a step-by-step guide to bringing this tropical meal to life.

Start by preheating your oven to 425°F and lining your sheet pan with parchment paper or a silicone baking mat for easy cleanup.

While the oven heats, prepare your glaze. In a small bowl, whisk together soy sauce, honey, minced garlic, and a touch of grated ginger for a subtle kick. This glaze will coat your chicken and vegetables with bold, tropical flavors.

Arrange the chicken thighs on the prepared sheet pan, spacing them evenly. Surround them with pineapple chunks, sliced bell peppers, and red onion wedges. Drizzle half of the glaze over everything, tossing gently to ensure every piece is coated. Reserve the rest of the glaze for later.

Roast the pan in the oven for 20 minutes, then remove and brush the remaining glaze over the chicken and vegetables. This step adds a shiny, caramelized layer that enhances the overall flavor. Return the pan to the oven and continue roasting for another 10-15 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

Let the dish rest for 5 minutes before serving, allowing the flavors to meld together. Serve it straight from the pan alongside steamed rice or noodles for a meal that’s as beautiful as it is satisfying.

Storage Options

This Hawaiian Chicken Sheet Pan Recipe is perfect for meal prep, and leftovers store beautifully for quick meals throughout the week.

To refrigerate, let the dish cool completely before transferring it to an airtight container. It will keep for up to 4 days.

For freezing, portion the chicken and vegetables into freezer-safe containers or bags, removing as much air as possible. It will stay fresh for up to 3 months.

When reheating, warm the dish in a 350°F oven until heated through. If you’re in a hurry, a microwave works well, though the chicken skin may lose its crispness.

Variations and Substitutions

This recipe is incredibly versatile, making it easy to adapt to your preferences or dietary needs.

Swap the chicken thighs for shrimp or tofu for a pescatarian or vegetarian option. Adjust the cooking time as needed, as shrimp and tofu cook much faster than chicken.

Experiment with different vegetables like zucchini, snap peas, or carrots for a new twist. The roasting process brings out the natural sweetness in most vegetables, so feel free to get creative.

For a spicier kick, add a drizzle of sriracha or a sprinkle of red pepper flakes to the glaze. The heat pairs beautifully with the sweetness of the pineapple.

If you prefer a gluten-free version, use tamari in place of soy sauce and ensure all other ingredients are gluten-free.

Finally, make it your own by incorporating your favorite tropical fruits, such as mango or papaya, for an even more vibrant flavor profile.

This Hawaiian Chicken Sheet Pan Recipe proves that you don’t need hours in the kitchen to create a meal that’s bursting with flavor and personality. Try it today and transport your taste buds to paradise!

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