Fish En Papillote Recipe
Fish en papillote is a healthy, elegant dish where fish and vegetables are sealed in parchment paper and baked, allowing the flavors to meld together perfectly. With simple ingredients and minimal prep, it's a great low-fat, flavorful option for a nutritious dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Diet: Gluten Free
Ingredients
Scale
- 4 fish fillets (salmon, cod, or halibut)
- 1 lemon, thinly sliced
- 1 zucchini, julienned
- 1 carrot, julienned
- 2 tbsp olive oil
- 4 sprigs of fresh thyme or dill
- Salt and pepper to taste
- Parchment paper
Instructions
- Preheat the oven to 400°F (200°C).
- Cut parchment paper into large squares.
- Place a fish fillet in the center of each parchment square.
- Top with julienned zucchini, carrots, and lemon slices.
- Drizzle with olive oil, and season with salt, pepper, and herbs.
- Fold the parchment paper edges tightly to seal the fish and vegetables in a packet.
- Bake for 12-15 minutes until the fish is flaky and cooked through.
- Serve immediately, carefully opening each parchment to release the steam.
Notes
- You can substitute different vegetables like bell peppers or asparagus.
- Cooking times may vary slightly depending on the thickness of the fish fillets.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2 g
- Sodium: 200 gm
Find it online: https://elianarecipes.com/fish-en-papillote-recipe/