Are you looking for a quick, refreshing, and healthy dish to add to your meal repertoire? Look no further! This Cucumber Tomato Salad recipe is the perfect blend of fresh vegetables, aromatic herbs, and a tangy dressing that will leave your taste buds wanting more. Whether you're a seasoned chef or a kitchen novice, this recipe is simple to follow and yields a delicious result. Read on to discover how to make this delightful salad and why it should become a staple in your kitchen.

What is Cucumber Tomato Salad?
Cucumber Tomato Salad is a classic dish that combines the crispness of cucumbers, the juiciness of tomatoes, and the zing of red onions, all brought together with a simple yet flavorful dressing. It's a versatile salad that can be enjoyed on its own, as a side dish, or even as a topping for grilled meats and sandwiches. The beauty of this salad lies in its simplicity and the fresh ingredients that make it so delicious.
Ingredients List for Cucumber Tomato Salad
Here are the ingredients you'll need to create this refreshing salad:
- 1 long English cucumber, sliced
- 2-3 large tomatoes, diced
- ½ red onion, sliced
- 1 tablespoon fresh herbs (parsley, basil, and/or dill), optional
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt & pepper to taste
Substitutions and Variations
One of the great things about this salad is its flexibility. Here are some substitutions and variations you can try:
Substitutions
- Cucumber: If you don't have an English cucumber, you can use regular cucumbers or Persian cucumbers. Just be sure to peel and deseed them if necessary.
- Tomatoes: Cherry tomatoes or grape tomatoes can be used in place of large tomatoes. They add a sweet, juicy pop to the salad.
- Red Onion: If red onions are too strong for your taste, try using sweet onions or green onions for a milder flavor.
- Fresh Herbs: While parsley, basil, and dill are great options, you can also experiment with cilantro, mint, or chives.
Variations
- Cheese: Add some crumbled feta cheese or mozzarella balls for a creamy texture.
- Protein: Incorporate grilled chicken, shrimp, or chickpeas to make it a more substantial meal.
- Dressing: Swap the red wine vinegar for balsamic vinegar or lemon juice for a different flavor profile.
Step-by-Step Cooking Instructions
Creating this salad is as easy as 1-2-3. Follow these simple steps:

Step 1: Prepare the Vegetables
Start by washing all the vegetables thoroughly. Slice the cucumber into thin rounds. Dice the tomatoes into bite-sized pieces. Slice the red onion thinly.
Step 2: Combine Ingredients
In a large salad bowl, combine the sliced cucumber, diced tomatoes, and sliced red onion.
Step 3: Add Fresh Herbs
If you're using fresh herbs, chop them finely and add them to the bowl. Parsley, basil, and dill all work well in this salad, so feel free to use your favorite or a combination of them.
Step 4: Make the Dressing
In a small bowl, whisk together the olive oil and red wine vinegar. Season with salt and pepper to taste.
Step 5: Toss the Salad
Pour the dressing over the vegetables and toss everything together until the salad is well-coated with the dressing.
Step 6: Chill and Serve
For the best flavor, let the salad chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld together beautifully.
How to Cook Cucumber Tomato Salad: A Step-by-Step Guide
Now, let's break down the process in more detail to ensure you get the best results.
Step 1: Prepare the Vegetables
- Cucumber: Use a mandoline slicer for uniformly thin slices or a sharp knife if you prefer a chunkier texture.
- Tomatoes: Remove the seeds if you want to reduce the moisture in the salad. This helps prevent the salad from becoming too watery.
- Red Onion: Soak the sliced onions in cold water for 10 minutes if you want to tone down their sharpness.
Step 2: Combine Ingredients
- Ensure your salad bowl is large enough to mix the ingredients without spilling.
- Gently mix the vegetables to avoid mashing the tomatoes.
Step 3: Add Fresh Herbs
- Fresh herbs are optional but highly recommended for added flavor. Use them sparingly so they don't overpower the salad.
Step 4: Make the Dressing
- Adjust the ratio of oil to vinegar based on your preference. Some people prefer a more acidic dressing, while others like it oilier.
- Taste the dressing before adding it to the salad to ensure it's to your liking.
Step 5: Toss the Salad
- Use salad tongs or two large spoons to toss the salad gently but thoroughly.
Step 6: Chill and Serve
- Chilling the salad is key to letting the flavors develop. However, if you're in a hurry, you can serve it immediately.
Common Mistakes to Avoid
Even a simple salad like this can go wrong if you're not careful. Here are some common mistakes to avoid:
- Overdressing: Too much dressing can make the salad soggy. Start with a small amount and add more if needed.
- Underseasoning: Don't forget to season with salt and pepper. These simple seasonings make a big difference.
- Using Overripe Tomatoes: Overripe tomatoes can be mushy and make the salad watery. Use firm, ripe tomatoes for the best texture.
- Skipping the Chill Time: Letting the salad chill allows the flavors to meld. If you skip this step, the salad might not taste as good.
Serving and Presentation Tips
Presentation can elevate a simple salad to a gourmet dish. Here are some tips:
How to Serve Cucumber Tomato Salad
- As a Side Dish: Serve it alongside grilled meats, fish, or pasta dishes.
- As a Main Dish: Add a protein like grilled chicken or chickpeas to make it more filling.
- In a Wrap: Use it as a filling for wraps or pita bread for a quick and healthy lunch.
Presentation Ideas for Cucumber Tomato Salad
- Layering: For a visually appealing presentation, layer the cucumber slices, tomato chunks, and onion slices in a clear glass bowl.
- Garnishing: Garnish with a sprinkle of fresh herbs or a drizzle of balsamic glaze for an elegant touch.
- Serving Dishes: Use colorful or patterned bowls to make the salad stand out on the table.
Cucumber Tomato Salad Recipe Tips
To make sure your Cucumber Tomato Salad turns out perfect every time, keep these tips in mind:
- Fresh Ingredients: Always use the freshest vegetables you can find. Fresh cucumbers and tomatoes are key to a delicious salad.
- Proper Storage: Store the salad in an airtight container in the refrigerator. It will stay fresh for up to 2 days.
- Balancing Flavors: Taste the salad before serving and adjust the seasoning if necessary. The right balance of salt, pepper, and acidity is crucial.
Frequently Asked Questions (FAQs)
Q: Can I make this salad ahead of time?
A: Yes, you can make it a few hours ahead of time. Just store it in the refrigerator and add the dressing right before serving to keep the vegetables crisp.
Q: What other dressings can I use?
A: You can experiment with different dressings like lemon vinaigrette, balsamic vinaigrette, or even a creamy yogurt-based dressing.
Q: Can I add other vegetables to the salad?
A: Absolutely! Feel free to add bell peppers, avocado, or even some leafy greens like arugula or spinach.
Q: Is this salad suitable for a low-carb diet?
A: Yes, this salad is low in carbs and high in fiber, making it a great option for a low-carb diet.
Q: How can I make the salad more filling?
A: Adding proteins like grilled chicken, shrimp, or chickpeas can make the salad more filling and suitable as a main course.
Conclusion
Cucumber Tomato Salad is a timeless recipe that offers a burst of freshness and flavor with every bite. Its simplicity and versatility make it a favorite for many, whether served as a side dish, a main course, or even a snack. By following the steps outlined above, you can create a delicious and visually appealing salad that will impress your family and friends. So, the next time you're looking for a quick and healthy dish, give this Cucumber Tomato Salad a try. Happy cooking!
PrintCucumber Tomato Salad Recipe
This refreshing cucumber tomato salad recipe features crisp English cucumber, juicy tomatoes, and tangy red onion, all tossed with fresh herbs, olive oil, and red wine vinegar. Ideal for summer gatherings, it's a simple yet delicious dish that highlights the best of seasonal produce.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 long English cucumber, sliced
- 2-3 large tomatoes, diced
- ½ red onion, sliced
- 1 tablespoon fresh herbs (parsley, basil, and/or dill), optional
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt & pepper to taste
Instructions
- In a large bowl, combine the sliced cucumber, diced tomatoes, and sliced red onion.
- If using, add the fresh herbs to the bowl.
- Drizzle the olive oil and red wine vinegar over the salad.
- Season with salt and pepper to taste.
- Toss everything together until well combined.
- Serve immediately or refrigerate for up to 1 hour to allow the flavors to meld.
Notes
- For added flavor, let the salad sit for at least 30 minutes before serving.
- You can substitute the red wine vinegar with lemon juice or balsamic vinegar if preferred.
Nutrition
- Serving Size: 1 cup
- Calories: 70
- Sugar: 3g
- Sodium: 10mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
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