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Chickpea Tuna Salad (No Mayo) Recipe

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This Chickpea Tuna Salad is a nutritious, no-mayo recipe combining protein-rich tuna and chickpeas with fresh veggies like tomatoes, cucumber, and greens. The salad is flavored with a simple lemon and olive oil dressing, along with herbs like basil, making it a refreshing and light meal option. Perfect for those seeking a healthy, quick, and satisfying dish.

Ingredients

Scale
  • 1/2 cup tuna, canned in brine, drained
  • 1 1/2 cup canned chickpeas, rinsed and drained
  • 2 tomatoes, chopped
  • 1 cucumber, chopped
  • 1 jalapeno, chopped
  • 1 garlic clove, minced
  • 1 cup greens, chopped
  • 1/2 small red onion, chopped
  • 1/2 cup olives, pitted
  • 1 Tbsp olive oil
  • 1/2 tsp dry basil
  • 1/2 lemon, juice of
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine the drained tuna and chickpeas.
  • Add chopped tomatoes, cucumber, jalapeno, garlic, greens, red onion, and olives.
  • Drizzle with olive oil and lemon juice.
  • Sprinkle with dry basil, salt, and pepper.
  • Toss everything together until well combined.
  • Serve immediately or refrigerate for later.

Notes

  • Adjust the seasoning to taste, and feel free to add other herbs like parsley or cilantro.
  • This salad can be stored in the refrigerator for up to 2 days.

Nutrition

Find it online: https://elianarecipes.com/chickpea-tuna-salad-no-mayo-recipe/