BLT Chicken Salad Recipe

Welcome to our delightful BLT Chicken Salad recipe! If you're looking for a scrumptious dish that combines the classic flavors of a BLT with the heartiness of chicken, you're in the right place. This recipe is perfect for a quick lunch, a light dinner, or even a crowd-pleasing potluck dish. Read on to discover how to create this mouth-watering salad that will leave everyone asking for seconds!

What is a BLT Chicken Salad?

A BLT Chicken Salad is a modern twist on the traditional BLT sandwich. It features the same beloved ingredients—bacon, lettuce, and tomato—paired with tender, juicy chicken. This salad is not only delicious but also packed with protein and flavor. The addition of mayonnaise, lemon juice, and seasonings brings everything together into a creamy, irresistible dish.

Ingredients List for BLT Chicken Salad

To make this delightful salad, you'll need the following ingredients:

• 3 cups cooked chicken, chopped: You can use leftover chicken, rotisserie chicken, or cook your own. Check the notes below for tips on how to cook shredded chicken perfectly.
• 1 pound bacon, diced and cooked until crisp: Bacon adds a savory crunch that pairs beautifully with the other ingredients.
• 1 cup cherry tomatoes, cut in half: These juicy, sweet tomatoes add a burst of freshness to the salad.
• ½ small red onion, diced small: Red onion provides a mild, tangy flavor that complements the other ingredients.
• 2 stalks celery, diced: Celery adds a nice crunch and a bit of freshness to the salad.
• ½ cup mayonnaise (I used light): Mayonnaise serves as the creamy base for the salad, holding everything together.
• 1 tablespoon lemon juice: Lemon juice adds a zesty kick and balances the richness of the mayonnaise.
• ½ teaspoon salt: Salt enhances all the flavors in the salad.
• ½ teaspoon garlic powder: Garlic powder adds a subtle depth of flavor.
• ½ teaspoon onion powder: Onion powder enhances the overall onion flavor without overpowering the dish.
• ¼ teaspoon black pepper: Black pepper adds a bit of spice and warmth.

Substitutions and Variations

One of the great things about this BLT Chicken Salad is its versatility. Here are some ideas for substitutions and variations:

• Chicken: Use turkey instead of chicken for a different flavor profile.
• Bacon: Turkey bacon or vegetarian bacon can be used for a lighter or vegetarian version.
• Mayonnaise: Swap out regular mayonnaise for Greek yogurt or avocado for a healthier twist.
• Tomatoes: Use grape tomatoes, heirloom tomatoes, or even sun-dried tomatoes for a different texture and taste.
• Onion: If you prefer a milder onion flavor, use green onions or shallots instead of red onions.
• Add-ins: Consider adding avocado, hard-boiled eggs, or cheese for extra richness and flavor.

Step-by-Step Cooking Instructions

Creating this BLT Chicken Salad is straightforward. Follow these steps to ensure perfect results every time:

1. Prepare the Chicken: If you're not using pre-cooked chicken, cook your chicken breasts until they are fully done. You can bake, grill, or boil the chicken. Once cooked, chop the chicken into bite-sized pieces.
2. Cook the Bacon: Dice the bacon into small pieces and cook in a skillet over medium heat until crisp. Drain the bacon on a paper towel to remove excess grease.
3. Prepare the Vegetables: Halve the cherry tomatoes, dice the red onion and celery. Set aside.
4. Make the Dressing: In a large mixing bowl, combine the mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper. Stir until well blended.
5. Combine Ingredients: Add the cooked chicken, bacon, cherry tomatoes, red onion, and celery to the bowl with the dressing. Toss everything together until the ingredients are evenly coated with the dressing.
6. Chill: For best results, cover the salad and chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.

How to Cook Chicken for BLT Chicken Salad: A Step-by-Step Guide

Cooking the chicken properly is crucial for this salad. Here’s a simple method to ensure your chicken is tender and flavorful:

1. Season the Chicken: Season your chicken breasts with salt, pepper, and a bit of garlic powder for added flavor.
2. Bake the Chicken: Preheat your oven to 375°F (190°C). Place the seasoned chicken breasts on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
3. Cool and Chop: Let the chicken cool slightly before chopping it into bite-sized pieces. This helps retain the juices and keeps the chicken moist.

Common Mistakes to Avoid

To ensure your BLT Chicken Salad turns out perfectly, avoid these common mistakes:

• Overcooking the Chicken: Overcooked chicken can become dry and tough. Always check the internal temperature to avoid overcooking.
• Using Watery Vegetables: Be sure to remove excess moisture from the tomatoes and celery to prevent the salad from becoming watery.
• Not Chilling the Salad: Chilling the salad helps the flavors meld together. Don't skip this step!
• Overdressing the Salad: Start with less dressing and add more as needed. Too much dressing can overpower the flavors and make the salad soggy.

Serving and Presentation Tips

Serving your BLT Chicken Salad attractively can make it even more enticing. Here are some tips:

• Serve on a Bed of Lettuce: Place a scoop of the salad on a bed of fresh, crisp lettuce for a beautiful presentation.
• Use a Decorative Bowl: Choose a colorful or decorative bowl to make the salad look even more appealing.
• Garnish with Fresh Herbs: Sprinkle some chopped parsley or chives on top for a pop of color and freshness.

How to Serve BLT Chicken Salad

This versatile salad can be served in several ways:

• As a Sandwich: Serve the salad between slices of your favorite bread for a delicious sandwich.
• In a Wrap: Use tortillas or lettuce leaves to wrap the salad for a lighter option.
• On Its Own: Enjoy the salad as is for a light, refreshing meal.

Presentation Ideas for BLT Chicken Salad

Get creative with your presentation to impress your guests:

• Mason Jars: Layer the salad in mason jars for a portable, visually appealing option.
• Lettuce Cups: Serve the salad in large lettuce leaves for a fun, edible bowl.
• Individual Plates: Arrange the salad on individual plates with a garnish of fresh herbs and a lemon wedge.

BLT Chicken Salad Recipe Tips

To ensure your BLT Chicken Salad is the best it can be, keep these tips in mind:

• Use Fresh Ingredients: Fresh, high-quality ingredients will make a big difference in the final dish.
• Chill Before Serving: Allowing the salad to chill helps the flavors meld together and makes the salad more refreshing.
• Adjust Seasonings: Taste and adjust the seasonings as needed. Everyone's palate is different, so feel free to add more salt, pepper, or lemon juice to suit your taste.

Frequently Asked Questions (FAQs)

Q: Can I make this salad ahead of time? A: Yes, you can prepare the salad up to a day in advance. Just store it in an airtight container in the refrigerator.

Q: How long does BLT Chicken Salad last in the fridge? A: This salad can be stored in the refrigerator for up to 3 days. Make sure it's in an airtight container to maintain freshness.

Q: Can I use canned chicken? A: While fresh or rotisserie chicken is best, you can use canned chicken in a pinch. Be sure to drain it well before using.

Q: What can I use instead of mayonnaise? A: Greek yogurt, sour cream, or mashed avocado can be used as a substitute for mayonnaise.

Q: Is this salad gluten-free? A: Yes, this BLT Chicken Salad is naturally gluten-free. Just ensure that any add-ins or substitutions you use are also gluten-free.

Conclusion

Our BLT Chicken Salad is a delightful blend of flavors and textures that will surely become a favorite in your recipe collection. Whether you're serving it for lunch, dinner, or a special occasion, this salad is sure to impress. Remember to follow our tips and variations to make the salad your own. Enjoy this refreshing, hearty dish and don't forget to share the recipe with friends and family! Happy cooking!

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