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Big Beautiful Summer Salad Recipe

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This Big Beautiful Summer Salad recipe is a vibrant, refreshing dish loaded with seasonal produce like juicy tomatoes, cucumbers, greens, and a tangy vinaigrette. It's the ultimate healthy summer salad for BBQs, picnics, or light dinners. Easy to make and bursting with fresh flavors!

Ingredients

Scale

  • 4 cups mixed greens (arugula, spinach, romaine)

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, sliced

  • 1 avocado, diced

  • ½ red onion, thinly sliced

  • 1 cup sweet corn (grilled or steamed)

  • ½ cup feta cheese, crumbled (optional)

  • ¼ cup fresh basil leaves, chopped

  • ¼ cup toasted sunflower seeds or sliced almonds

For the Dressing:

  • 3 tbsp olive oil

  • 1 tbsp apple cider vinegar or lemon juice

  • 1 tsp honey or maple syrup

  • 1 tsp Dijon mustard

  • Salt & pepper to taste

Instructions

  1. In a large bowl, combine all salad ingredients: greens, tomatoes, cucumber, avocado, onion, corn, feta, basil, and seeds.

  2. In a small jar, whisk together dressing ingredients until emulsified.

  3. Drizzle dressing over the salad right before serving.

  4. Toss gently and serve immediately.

Notes

  • Add grilled chicken, shrimp, or tofu for extra protein.

  • Use vegan cheese or skip feta for a dairy-free version.

  • Best served fresh, but dressing can be made ahead and stored in the fridge for 3–4 days.

Nutrition

Find it online: https://elianarecipes.com/big-beautiful-summer-salad-recipe/