Asparagus, Lemon, And Mint Soup Recipe
This Asparagus, Lemon, and Mint Soup is a vibrant, refreshing dish that’s perfect for spring and summer. Made with fresh asparagus, zesty lemon, and cooling mint, this soup is both light and flavorful. It’s gluten-free, vegetarian, and packed with nutrients, making it ideal for a healthy lunch or dinner starter. Quick to prepare and irresistibly tasty!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American, Mediterranean
- Diet: Gluten Free
Ingredients
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1 lb fresh asparagus, trimmed and chopped
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1 tbsp olive oil
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1 small onion, diced
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2 garlic cloves, minced
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4 cups vegetable broth
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Juice and zest of 1 lemon
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1/4 cup fresh mint leaves
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Salt and pepper to taste
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Optional: Greek yogurt or cream for garnish
Instructions
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In a large pot, heat olive oil over medium heat. Sauté onion until translucent.
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Add garlic and cook for 1 minute.
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Add asparagus and cook for 5 minutes.
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Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 10 minutes.
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Add lemon juice, zest, and mint. Remove from heat.
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Blend soup until smooth using an immersion blender or regular blender.
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Season with salt and pepper. Serve warm with a dollop of yogurt if desired.
Notes
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Use fresh mint for best flavor.
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Add a splash of cream for a richer texture.
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Can be served chilled as a summer soup.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 580mg
Find it online: https://elianarecipes.com/asparagus-lemon-and-mint-soup-recipe/