Oven Roasted Asparagus Recipe
This oven roasted asparagus recipe is a simple, healthy, and flavorful side dish. With fresh asparagus, olive oil, and a touch of garlic, it makes the perfect complement to any main course. Quick to prepare and bursting with nutrients, this dish is ideal for keto, gluten-free, and vegan diets. Enjoy the perfect crisp-tender texture in under 20 minutes!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Oven Roasted
- Cuisine: American / Mediterranean
- Diet: Gluten Free
Ingredients
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1 bunch fresh asparagus, trimmed
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1–2 tbsp olive oil
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2 cloves garlic, minced (optional)
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Salt, to taste
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Black pepper, to taste
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Lemon wedges, for serving (optional)
Instructions
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Preheat Oven: Preheat oven to 400°F (200°C).
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Prep Asparagus: Wash and trim woody ends off asparagus.
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Season: Place asparagus on a baking sheet. Drizzle with olive oil, sprinkle with minced garlic (if using), salt, and pepper. Toss to coat evenly.
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Roast: Spread asparagus in a single layer. Roast for 12–15 minutes, or until tender and slightly crispy on tips.
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Serve: Optional—squeeze fresh lemon juice over the top before serving.
Notes
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For extra flavor, sprinkle with Parmesan cheese or red pepper flakes before roasting.
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Choose thinner asparagus for a more tender result; thicker stalks will need a slightly longer cooking time.
Nutrition
- Serving Size: 1/4 of recipe (~5 spears)
- Calories: 70
- Sugar: 1g
- Sodium: 90mg
Find it online: https://elianarecipes.com/oven-roasted-asparagus-recipe/