Grilled Mango Chicken Recipe
Discover the Grilled Mango Chicken recipe that's bursting with flavor! This dish features boneless, skinless chicken thighs marinated in a savory soy sauce with sweet mangos, garlic, and ginger. Perfectly grilled and garnished with fresh cilantro, this recipe is a must-try for any BBQ lover.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Total Time: 1 hour 31 minutes (includes marinating time)
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 lb. chicken thighs, boneless, skinless
- ½ cup soy sauce
- 2 mangos
- 3 garlic cloves
- ½ teaspoon fresh ginger, grated
- 2 tablespoon water (or more as needed)
- Cilantro for garnish
Instructions
- Peel and dice the mangos, then blend until smooth.
- In a bowl, mix the mango puree with soy sauce, grated garlic, and ginger.
- Add water to the mixture as needed to achieve a saucy consistency.
- Place the chicken thighs in a large resealable bag or a dish, and pour the marinade over the chicken. Ensure the chicken is well-coated.
- Marinate in the refrigerator for at least 1 hour, preferably overnight.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade and grill for about 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F.
- Garnish with fresh cilantro and serve.
Notes
- For a spicier kick, add some red pepper flakes to the marinade.
- Serve with rice or a fresh salad for a complete meal.
- Make sure to reserve some marinade separately for basting while grilling (do not use the marinade that had raw chicken).
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 900mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 12omg
Find it online: https://elianarecipes.com/grilled-mango-chicken-recipe/