This BBQ Chicken & Roasted Sweet Potato Bowls recipe is a healthy and delicious meal prep option, loaded with tender BBQ chicken, roasted sweet potatoes, fresh veggies, and bold flavor. Perfect for busy weeknights or nutritious lunches, this easy bowl recipe combines wholesome ingredients with a smoky BBQ twist.
2 medium sweet potatoes, peeled and diced
2 tbsp olive oil
1 tsp smoked paprika
Salt and pepper, to taste
2 boneless, skinless chicken breasts
1/2 cup BBQ sauce (your choice)
1 cup cooked brown rice or quinoa
1/2 cup black beans, drained and rinsed
1/2 avocado, sliced
1/4 cup chopped red onion
1/4 cup chopped fresh cilantro
Lime wedges, for serving
Preheat oven to 425°F (220°C).
Toss sweet potatoes with olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until tender.
While sweet potatoes cook, season chicken with salt and pepper. Grill or pan-cook until internal temp reaches 165°F (about 6–8 mins per side).
Brush cooked chicken with BBQ sauce, slice into strips.
Assemble bowls: Add a base of rice or quinoa, then top with roasted sweet potatoes, black beans, BBQ chicken, avocado, onion, and cilantro.
Serve with lime wedges and extra BBQ sauce if desired.
Great for meal prep—store components separately or in ready-to-go containers.
Substitute quinoa with cauliflower rice for a low-carb option.
Use store-bought or homemade BBQ sauce depending on preference.